Fit Kids of SWOK

Southwest Oklahoma Fit Kids was developed to serve as a coordinating organization in an effort to create a more active and healthy community for children.

[Fit Kids of SWOK @FitKidsofSWOK]

Most of us eat and drink foods or beverages with too many added sugars – this can lead to significant health problems. Sugary drinks are the leading source of added sugars in the American diet. Learn how to Rethink Your Drink: https://t.co/KLLqzhYnZv

[Fit Kids of SWOK @FitKidsofSWOK]

Lack of sleep is a risk factor for #childhoodobesity. Parents should try to set bed and wake-up times at the same time each day, including on weekends. Learn how much sleep your kids need. You might be surprised! https://t.co/xDSTYODO27

[Fit Kids of SWOK @FitKidsofSWOK]

Get kids cooking! Having kids help in the kitchen is a great activity for families. Try a new recipe or invent your own! More tips for families: https://t.co/cjGr38DRY1

[Fit Kids of SWOK @FitKidsofSWOK]

Bullying causes hurt in many ways, whether through words, physical harm, or hurting someone’s reputation. To learn more about bullying, its consequences, and what you can do, visit https://t.co/YZKGUv6dg1.

[Fit Kids of SWOK @FitKidsofSWOK]

One of the easiest and most delicious ways to incorporate some beans into your diet is with taco soup! This tasty recipe calls for 3 cans and you can pick your favorite ones! Not only is this soup loaded with protein and fiber, but also contains Vitamin C and folic acid. #okwic

[Fit Kids of SWOK @FitKidsofSWOK]

The American Academy of Pediatrics recommends no screen time for children younger than 2 years of age and only one hour/day for children 2-5 years old. Visit https://t.co/fnMUpo8Gke for more tips on how to keep your family growing healthy and strong! #okwic

[Fit Kids of SWOK @FitKidsofSWOK]

Kids love to dip their foods. Whip up a quick dip for veggies with low fat yogurt and seasonings such as herbs or garlic. Serve with raw vegetables like broccoli, carrots, or cauliflower. More snack tips: https://t.co/WhEZv1yBQQ

[Fit Kids of SWOK @FitKidsofSWOK]

Secondhand smoke exposure increases a nonsmoker’s risk of having a heart attack. Learn more about how quitting benefits you and those you love. https://t.co/oYpqDBUChq

[Fit Kids of SWOK @FitKidsofSWOK]

You probably know that black beans are good for you but did you know they can be used for making yummy brownies? If you are looking for a sweet treat that packs a healthy punch, check out these creatively healthy brownie recipes! #okwic

[Fit Kids of SWOK @FitKidsofSWOK]

Try this healthy spin on chocolate fudge. This fudge incorporates peanut butter and coconut oil as the main ingredients, making it nutritious and delicious! #okwic

[Fit Kids of SWOK @FitKidsofSWOK]

Cavities are preventable! Choose fluoridated tap water over sugary drinks for a healthy smile. #NCDHM https://t.co/ADGLLZyurk

[Fit Kids of SWOK @FitKidsofSWOK]

You can help your kids maintain a healthy weight by encouraging healthy eating —learn how: https://t.co/jGRubsZoaE

[Fit Kids of SWOK @FitKidsofSWOK]

Got a picky eater? Funny faces can help get them excited to try new foods – find more ideas here: https://t.co/9Xjlk0CtoE

[Fit Kids of SWOK @FitKidsofSWOK]

Coping with stress in a healthy way will make you, the people you care about, and your community stronger. Being active, eating a healthy meal, and a good night’s sleep are great ways to care for yourself https://t.co/5xk8IZ8i3v

[Fit Kids of SWOK @FitKidsofSWOK]

Add flavor to veggies! Roast vegetables with your favorite herbs to add flavor. Try a new herb to discover different tastes and use seasonal veggies for variety throughout the year. https://t.co/07ap8J79ts

[Fit Kids of SWOK @FitKidsofSWOK]

Put a fresh twist on taco night with corn tortillas, shredded chicken, roasted vegetables, beans, spinach, avocado, and a side of non-fat Greek or plain yogurt. More tips for families: https://t.co/F0jbt060Kd

[Fit Kids of SWOK @FitKidsofSWOK]

Portion out your snacks. Measuring out your snacks ahead of time lets you have control on what and how much you eat. Added bonus- they are ready to go when you’re hungry! https://t.co/TnVpiPk4MA

[Fit Kids of SWOK @FitKidsofSWOK]

Adverse childhood experiences (ACEs), overdose, and suicide are urgent public health challenges. Get recent data on each issue and how they can be addressed and prevented: https://t.co/eppHeNHbqm.

[Fit Kids of SWOK @FitKidsofSWOK]

Make sure to use the Nutrition Facts Label on food packaging to make heart healthy food choices. https://t.co/MO3glEFzVE

[Fit Kids of SWOK @FitKidsofSWOK]

About one in five women die from heart disease in the US. You need to know your risk factors so you can take action. Give us just 5 minutes and find out if you're at risk. We have resources that can help: https://t.co/JC5IW4Vy1E