Alana

Fitness enthusiast who loves strength training, yoga, pilates and zumba

[Alana @FitLady4u]

Beef is very rich in zinc, a mineral that is important for body growth and maintenance.

[Alana @FitLady4u]

In the United States, lettuce is the second most popular fresh vegetable.

[Alana @FitLady4u]

A key element of a proper push-up is squeezing the glutes to keep the hips straight and aligned with a neutral spine.

[Alana @FitLady4u]

Fact or Fiction - Are Carbs Bad For You? #overeasylife #fatloss #factorfiction #carbs #nutrition https://t.co/Rm10zMDmM9

[Alana @FitLady4u]

Save yourself!

[Alana @FitLady4u]

This too shall pass

[Alana @FitLady4u]

Live strong

[Alana @FitLady4u]

Live for today

[Alana @FitLady4u]

Thyroid hormone output and exercise intensity are positively correlated.

[Alana @FitLady4u]

Using cables allows you to change the angle of resistance when working the biceps. Try facing towards and away for a new challenge.

[Alana @FitLady4u]

Just because a box says "whole grain" on it, it doesn't make it healthy.

[Alana @FitLady4u]

Fact or Fiction: All Calories are Created Equal! #nutrition #fitness #overeasy #calories https://t.co/Gf0qDbQF8M

[Alana @FitLady4u]

💪🏻 Elastic bands, chains… Variable resistance training: an effective complement to traditional training ✅
📍 https://t.co/WU2BZ918wU Infographic by YLMSportScience

[Alana @FitLady4u]

Live strong

[Alana @FitLady4u]

Fact or Fiction - Are Carbs Bad For You? #overeasylife #fatloss #factorfiction #carbs #nutrition https://t.co/Rm10zMDmM9

[Alana @FitLady4u]

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

[Alana @FitLady4u]

The fat burning zone doesn't burn more total fat, only a higher percentage of calories from fat. Total calories burned is what matters.

[Alana @FitLady4u]

How does breakfast ingestion ⬆️perf❓🤔 This study suggests that it may not be only about physiology ⚙️ #placebo
📍 https://t.co/jucBTUixmK Infographic by @YLMSportScience

[Alana @FitLady4u]

The more muscle mass you have, the more calories you burn at rest. Muscle tissue eats fat at all hours of the day.

[Alana @FitLady4u]

Use a band to do these kneeling wood choppers. It works the lats, pecs and core muscles.