Beth Shumaker

Owner, Fit Life LLC, Certified Personal Trainer, Golf Fitness Specialist and Wellness Coach

[Beth Shumaker @FitLifebyBeth]

Oh a day in the life....this is no my idea of #deathbybeth! #fitlifebybeth #gymlife @tracieblevins @marycatherine.b @sarahrblevins https://t.co/GBRm5pDzoG

[Beth Shumaker @FitLifebyBeth]

Better and stronger every day!!! Go @marycatherine.b !!! #fitlifebybeth #gettingfit #deathbybeth https://t.co/gj6UzybvlR

[Beth Shumaker @FitLifebyBeth]

Had fun playing with this Kinesis machine at the The Omni Grove Park Inn! #deadlift #chestpress and #latpulls just to name a few.

[Beth Shumaker @FitLifebyBeth]

This might take some core strength. Ha! Remember these days @dctfit13??#fitlifebybeth #core #strength https://t.co/nReYQskgQD

[Beth Shumaker @FitLifebyBeth]

It looks sooo easy but give it a try! One of seven girls that got it right last week during group training. And no I am not going to post the gym fails on this lol! #fitlifebybeth #trx #trxtraining #synrgy360 #coreworkout https://t.co/xwBsbQ9Mij

[Beth Shumaker @FitLifebyBeth]

Golf, ocean breeze, sunshine and Official Loudmouth Golf pants! What a day! #fitlifebybeth #golfouting #loudmouthgolf @ Hilton Head Island, South Carolina — in Hilton Head Island, SC, United States https://t.co/SR495ZqwiC

[Beth Shumaker @FitLifebyBeth]

@Gymshark Oh dear God!

[Beth Shumaker @FitLifebyBeth]

Death by @trxtraining today!! Such a great #workout tool and lots of fun to experiment working different muscle groups. #fitlifebybeth #fullbodyworkout #deathbybeth #trx

[Beth Shumaker @FitLifebyBeth]

If you know me, you know I love #planks! These ladies are representing the plank beautifully and getting stronger while doing it! #plankstronger #fitlifebybeth #fitnessmotivation @ Lifestyle Fitness

[Beth Shumaker @FitLifebyBeth]

What a great looking @breathebristolyoga basket I won last night at the Crossroads Medical Mission gala! Super fun time with @jonyakennedy @victoriahanson1 @drbillshu and others!! Time to go relax with all these goodies and my fave @wanulife water!!

[Beth Shumaker @FitLifebyBeth]

Happy Halloween y’all!! 👻👻 #fitlifebybeth #gymgirls #alwaysuptosomething @ Lifestyle Fitness

[Beth Shumaker @FitLifebyBeth]

So thrilled to be working with @marycatherine.b for a while!! She works so hard every time she is in the gym and I’m very proud of the progress!!! Oh and she benched today 5x5!! #fitlifebybeth #deathbybeth #gymlife #chestday @ Lifestyle Fitness

[Beth Shumaker @FitLifebyBeth]

I’m in a #kettlebellworkout kind of mood meaning next week’s #deathbybeth Synrgy #workout will be full of them!! 😈😈 #fitlifebybeth #workoutmotivation

[Beth Shumaker @FitLifebyBeth]

Just a unique twist on the #battleropes. This move isolates your arms because the use of your lower body is very limited! And yikes you can feel the burn! If you are new to the ropes start with something lightweight! #fitlifebybeth #deathbybeth... https://t.co/x3npBdfT63

[Beth Shumaker @FitLifebyBeth]

A little bonfire, music and food with my sweet #daddy! @ The Virginian Golf Club

[Beth Shumaker @FitLifebyBeth]

All #core and #cardio today!!! #fitlifebybeth #deathbybeth #absworkout @ Lifestyle Fitness

[Beth Shumaker @FitLifebyBeth]

#squats! And so many different types. I try to incorporate them all into training for myself and my clients. Each squat variation works your #legs, #glutes, #hamstrings and #core in different ways so try them all! #fitlifebybeth #legday

[Beth Shumaker @FitLifebyBeth]

@ckt32 in beast mode! And check out those #legs!! Super proud of this one!! #fitlifebybeth #girlswholift #fitgirls #gymmotivation @ Lifestyle Fitness

[Beth Shumaker @FitLifebyBeth]

Mondays are for #legs!! All squat racks available! 🤣 #internationalchestmonday #legday #legworkout #deathbybeth #fitlifebybeth @ Lifestyle Fitness

[Beth Shumaker @FitLifebyBeth]

It was all about the #glutes and #legs today with @kimberlyjohnson89! And she looks amazing by the way!!! #fitlifebybeth #glutesworkout #legday #deathbybeth #gymmotivation @ Lifestyle Fitness