michelle crider

Single mother of one amazing little girl. INSANITY addict. College student. Studying for AAS in physical therapy.

[michelle crider @FitMissM]

I exist! I hate twitter. Follow me on Facebook. http://t.co/ZWyyGwwaCV
#twitterquitter #cheeses

[michelle crider @FitMissM]

Fixed it! Got to work out with my aunt today! Good times :)

[michelle crider @FitMissM]

Packaged food doesnt have to be unhealthy!
#brownricesushi #pickyeater #payattention

[michelle crider @FitMissM]

No time for #asylum but I squeezed in a full body sequence on the weight/ab bench.
Two egg/two egg white omelet.

[michelle crider @FitMissM]

My polar watch battery died! :( that was shortlived.

[michelle crider @FitMissM]

BAM!

[michelle crider @FitMissM]

Back to core. Done.
#asylum #workbitch

[michelle crider @FitMissM]

8 hundo!!!
#beastmode #digdeeper #asylum

[michelle crider @FitMissM]

Got it done.

[michelle crider @FitMissM]

You can definitely tell I have a child. I'll soon have a stretch mark covered six pack. #makinmyway #asylum

[michelle crider @FitMissM]

Thank God for relief. #asylum

[michelle crider @FitMissM]

Feeling like crap but I still got it done.

[michelle crider @FitMissM]

You can put me down for round two!!

[michelle crider @FitMissM]

My hamstrings commited suicide today. R.i.p.
45 mins of back to core
20 mins on a 10% grade at 4mph #asylum

[michelle crider @FitMissM]

Oh game day sucks.....just saying.

#Asylum

[michelle crider @FitMissM]

Feeling really good today :) thinking back I have come so far. Never give up. You can achieve whatever you desire.

[michelle crider @FitMissM]

Vertical plyo completed. Now I know why he calls them "decoy split jumps" they fake the hell out of me too! #Asylum

[michelle crider @FitMissM]

Felt like JELLO!!!!

[michelle crider @FitMissM]

Baked spaghetti squash and homemade sweet basil and veggie sauce.
#spaghetti

[michelle crider @FitMissM]

Speed and agility. Done. #Asylum
http://t.co/bVdbO5DgRg
http://t.co/ZWyyGwwaCV
Follow the progress :)