FitNotFrail

Striving to be fit, not frail. ~*~ •Mind•Body•Spirit•

[FitNotFrail @FitNotFrail]

"At every moment of the day, we are either making the world a better place or making it worse." #FitNotFrail

[FitNotFrail @FitNotFrail]

Oh hey there twitterverse. It’s been awhile. Why? Because cleansing takes time. #fitnotfrail

[FitNotFrail @FitNotFrail]

March experiment-scheduled cell phone usage & comp time & strictly followed my menu. Results-increased productivity, reduced stress, & I lost 8 lbs w/no extra workouts. Normal? Probably not. Reminder of being conscious of what Im doing to myself? Most def. #FitNotFrail

[NPR Goats & Soda @NPRGoatsandSoda]

Today is #InternationalWomensDay!
♀️♀️♀️♀️
Here's a thread of remarkable, inspiring women who are making life BETTER for themselves and other women around the world.

Ready? LET'S DO THIS 💪🏽👏🏾👐🏿👍🏻

[FitNotFrail @FitNotFrail]

Rise & grind. #FitNotFrail

[FitNotFrail @FitNotFrail]

Women sitting by me just got info and content by @jensinkler and @MollyGalbraith shoved in their faces. LIFTING WEIGHTS DOES NOT HAVE TO MAKE YOU LOOK LIKE A BODY BUILDER UNLESS YOU WANT IT TO. #FitNotFrail #BeStrong #BeFit #BeWell

[FitNotFrail @FitNotFrail]

March menu nearly finished. Balancing schedules, dietary needs, cleansing foods & budget is much easier when I sit down, look at the whole month & make plans accordingly. This has also helped me avoid over-committing myself, which I very much needed to stop doing. #FitNotFrail

[Jim Beam @JimBeam]

After four years, Mila's barrel is finally ready! We're proud to share that for each of tonight's record-breaking 40 female nominees, Mila will donate bottles from her barrel to be auctioned by charities supporting women in the arts. Tonight we #ToastTogether as they #MakeHistory

[FitNotFrail @FitNotFrail]

Know the difference between moving on and moving forward. #love #relationships #FitNotFrail

[FitNotFrail @FitNotFrail]

Life is better when you go out and live it. #FitNotFrail

[FitNotFrail @FitNotFrail]

Decide to decide. https://t.co/INbVySITsq #FitNotFrail