Melissa Halas, MA RDN CDE

Join me in my kitchen, where the science of good nutrition meets real food!

[Melissa Halas, MA RDN CDE @FitNutrition]

Check out these super tasty, nutrient boosting options and SPREAD the love for sandwiches! These healthy sandwich spreads make great dips for french fries too: https://t.co/Tmrs75OZe4 #sandwich #condiments #sandwiches #sandwichspreads #dips #toppings #mealtime

[Melissa Halas, MA RDN CDE @FitNutrition]

Save the environment while improving your performance at the same time! A plant-forward diet has the power to do both. Learn more with my new book, on plant-based protein for athletes & exercise enthusiasts: https://t.co/xcBVor1QZg #sportsnutrition #plantbased #performance

[Melissa Halas, MA RDN CDE @FitNutrition]

How to Choose the Best Plant-Based Burger for You: https://t.co/2f4YSm4NEl

[Melissa Halas, MA RDN CDE @FitNutrition]

Heartbreaking - a community organizer who trains police on bias injured by a rubber bullet during protest -purposely shot in groin: https://t.co/CNSR4XQRck #humankind #blm #stopthehate #EqualityForAll #loveoneanother #standup #OneNationUnderGod

[Melissa Halas, MA RDN CDE @FitNutrition]

Exclusive: Nearly 600 — And Counting — US Health Workers Have Died Of COVID-19: https://t.co/g0Ti8s9lOd #covid #healthcareworkers #ourheros #nurses #doctors #paramedics #respiratorytherapists #nursingaids #janitors and more

[Melissa Halas, MA RDN CDE @FitNutrition]

10 Simple Ways White People Can Step Up to Fight Everyday Racism: https://t.co/gMzDdIl9uB #antiracist #onepeople #onenation #thehumanrace
@DrIbram

[Melissa Halas, MA RDN CDE @FitNutrition]

Here are all of the details about non-celiac gluten sensitivity from gluten-free experts: https://t.co/TMlMDSCnMz #nonceliacglutensensitivity #glutenfree #foodintolerance

[Melissa Halas, MA RDN CDE @FitNutrition]

Make a difference in the world! Eating more plant-based foods is not only good for your health, but also for the environment. Pump up your next Meatless Monday with plan- based proteins! Choose the PERFECT veggie burger https://t.co/7ROWA9PZcw #plantbasedburgers #burgers #veggies

[Melissa Halas, MA RDN CDE @FitNutrition]

Working out at home during coronavirus -make sure to check your heart rate, to maximize your workouts https://t.co/JGIume2x23 #homeworkout #covid19 #mypandemicsurvivalplan #heartrate #fitliving

[Melissa Halas, MA RDN CDE @FitNutrition]

So many demands and lots of electronic temptations put our sleep hygiene at risk. Follow these steps for better sleep: https://t.co/v6r73xKOp0 #sleep #brainhealth #brainbetter #sleephygiene #healthyliving #livefit

[Melissa Halas, MA RDN CDE @FitNutrition]

@LgaNutrition Glad you can keep helping them! I'm loving it too!

[Melissa Halas, MA RDN CDE @FitNutrition]

If you’re wondering how to support your brain during #BrainWeek, my 3-part brain health series shares practical tips, including more info on Neuriva, a brain health supplement supported by research https://t.co/vayotdjmTu #Sponsored

[Melissa Halas, MA RDN CDE @FitNutrition]

@DrNicoleAvena Of course, @DrNicoleAvena! It’s never too early (or too late) to support brain health! Eat a healthy diet, exercise your 🧠 & body, get adequate sleep and try a research-backed supplement for brain health. @DenbyNigel, how can supplements fit into a healthy lifestyle? #BrainWeek

[Melissa Halas, MA RDN CDE @FitNutrition]

Looking to stock up your freezer on plant-based burgers, check out our brand comparison chart for protein, healthy fats, and other nutrients: https://t.co/7ROWA9ynNW #plantbased #plantburgers #plantprotein #burgers #eatmoreplants

[Melissa Halas, MA RDN CDE @FitNutrition]

Whether your athlete has been plant-based for years or wants to try something new, experiment with this list of plant-based protein sources: https://t.co/xPBihURfwO #teenathletes #plant-based #protein #plantbasedprotein #athletes

[Melissa Halas, MA RDN CDE @FitNutrition]

Iron for Athletes and Plant-Based Eaters: https://t.co/NBldR82xRN #iron #plant-based #vegetarian #athletes #exerciseenthusiasts

[Melissa Halas, MA RDN CDE @FitNutrition]

The American Institute for Cancer Research has created an
online tool that will assess your lifestyle choices and explain how you can live healthier to reduce your cancer risk. Take the #CancerHealthCheck at: https://t.co/6sMQukUDNl @aicrtweets

[Melissa Halas, MA RDN CDE @FitNutrition]

Food for Thought – Why This Dietary New Year’s Resolution May Finally Stick: https://t.co/LcUCnyLaqh

[Melissa Halas, MA RDN CDE @FitNutrition]

Food as Medicine: How Foods Can Help and Heal: https://t.co/BbEDqJnVP3 @T2D_HU #foodsasmedicine

[Melissa Halas, MA RDN CDE @FitNutrition]

Holiday Cookies: Ginger Snaps made with healthy whole grains: https://t.co/FViwBNvjls #holidaycookies #gingersnaps #wholegrains