Fit Performance

Fit Performance is a strength and conditioning facility designed to help those who are truly dedicated to their training reach their ultimate potential!

[Fit Performance @FitPerformUK]

Drop us a message and come give us a try 💪

#basildongym #essexgym #freegymtrial #fitperformance #basildonstrengthandconditioning https://t.co/yxdAvzmf4U

[Fit Performance @FitPerformUK]

Before ➡️ During ➡️ After

#basildongym #basildonweightlifting #basildonpowerlifting #basildonstrengthandconditioning #fitperformance #gym @ Fit Performance https://t.co/JpPZnmeGVU

[Fit Performance @FitPerformUK]

See you all tomorrow!

#essexgym #gym #strengthgym #strengthandconditioning @ Fit Performance https://t.co/vup8STxJkN

[Fit Performance @FitPerformUK]

We’re back open next week! Can’t wait to see you all. In the mean time, if you’ve borrowed kit, can you please return it before opening.

#gym #covid #essexgym #strengthandconditioning #essexsportstherapy https://t.co/cAZPPnC7In

[Fit Performance @FitPerformUK]

Just posted a photo https://t.co/vjjXi7fsL4

[Fit Performance @FitPerformUK]

Moose is showing no signs of slowing down yet with a super strong 240kg x 2 back squat

#powerlifting #squat #backsquat #gbpf #bdfpa #drugfree #strong https://t.co/8hrO3Xw9ua

[Fit Performance @FitPerformUK]

Don’t forget you can grab your Fit Performance leggings for £25 as modelled here by claireb321 ... the chalk on the thighs is optional

#fitperformance #trainingleggings #gymleggings #femaleleggings #trainingapparel https://t.co/iZOfHapImn

[Fit Performance @FitPerformUK]

Posted withregram • @AaronBoltonPT This is a very simple stretch series that can be used before every session. This routine mobilises all major joints in the body (ankles, knees, hips, back & shoulders) and stretches… https://t.co/fMYquQEkcw

[Fit Performance @FitPerformUK]

Another week... another opportunity to move closer to your goals!

#strengthandconditioning #essexgym #coaching #sportstherapy #personaltraining @ Crays Hill https://t.co/CGlJrsRMtl

[Fit Performance @FitPerformUK]

Great day for the squad today. Lifting from @SamanthaBunker3 @AaronBoltonPT emmmmrose davesoallstrengthcoach Hitting some solid numbers in the heat. If you’re interested in learning weightlifting or powerlifting, or… https://t.co/QgTb4cOZOE

[Fit Performance @FitPerformUK]

Equipment looking fresh!! All benches and massage tables reupholstered thanks to ashley_amd83

#essexgym #fitperformance #benchpress #sportstherapy #powerlifting #barbell #dumbell @ Fit Performance https://t.co/PCZeXh77py

[Fit Performance @FitPerformUK]

Fit Performance female leggings now in!! £25 so get your orders in now

#leggings #liftingleggings #fitperformanceapperal #fitperformanceclothing #gymwear #gymclothes https://t.co/rgu1C6Swrg

[Fit Performance @FitPerformUK]

New plates ready for usage tomorrow! After being closed for 18 weeks, we cannot wait to see you all again and make some gains! #eleiko #eleikouk #weightlifting #olympiclifting #strengthandconditioning #training… https://t.co/5uNWdsfcUd

[Fit Performance @FitPerformUK]

We finally have a date! Needless to say, social distancing guidelines will still be in place, as will hand sanitisation and spraying equipment after use. We’ll update as the guidelines are published

#essexgym… https://t.co/jhGeAR04f4

[Fit Performance @FitPerformUK]

Fingers crossed that we can open real soon!

#essexgym #strengthandconditioning #strengthgym #exercise https://t.co/EwZW5bhmVx

[Fit Performance @FitPerformUK]

Flashback to 2 years ago when times were good and we could stand closer than 2m apart

#powerlifting #competition #strength #squat #bench #deadlift #sbd #bdfpa #lifting #strengthandconditioning @ Billericay, Essex https://t.co/Qhv4W0piEL

[Fit Performance @FitPerformUK]

“The importance of a progressive return to training”⁣
⁣
It may still be a while before gyms can reopen and whilst it is clear the majority of gym goers are chomping at the bit to get going, the return back MUST be… https://t.co/RtZuKL49Ax

[Fit Performance @FitPerformUK]

Week 9-12 Day 2 upper body

(Don’t judge the handstand press ups, I’m not a crossfitter 😝) #homeworkout #upperbodyhomeexercises #covidworkout #homestrength #homeexercises https://t.co/oVg0M11Zau

[Fit Performance @FitPerformUK]

Weeks 5-8 Day 4 progressions! Tag us in your attempts

#fitperformancehomeworkout #noequipmentworkout #quarantinelife #coronaworkout #upperbody #hometraining https://t.co/rwTGtpmAj0

[Fit Performance @FitPerformUK]

A big thank you from us to all our loyal and wonderful members helping us during these dark times!

#gymlove #memberlove #gymmembership #essexgym #strengthandconditioning https://t.co/BDOcqGSGoh