Steven Todd

Health and Fitness

[Steven Todd @FitPossible]

💪 3 Moves for Total-Body Strength!

MATRIX 2:
Lunge — 8–10/side
Bent-Over Row — 10–12
Shoulder Press — 8–10

Complete 1–3 rounds based on your time.

🔥 FREE sample workout in bio!

#FunctionalFitness #MatrixFitness

[Steven Todd @FitPossible]

3 MOVES FOR STRENGTH & POWER

MATRIX 5:
Kettlebell Swing — 10
Dumbbell Bench Press — 8–12
Biceps Curl — 10–12

Complete 1–3 rounds based on your available time.

Save this workout!

#StrengthTraining #FunctionalFitness

[Steven Todd @FitPossible]

3 Moves for Strength & Stability 💪

MATRIX 2:
Lunge — 8–10/side
Bent-Over Row — 10–12
Bird Dog — 10/side

⏱️ 5 min: 1 round
⏱️ 10 min: 2 rounds
⏱️ 15 min: 3 rounds
Practical strength. Simple workouts.
#FunctionalFitness #MatrixFitness

[Steven Todd @FitPossible]

Only have 5, 10, or 15 minutes? 💪

Build total-body strength with 3 moves:

Goblet Squat — 8–10 reps
Push-Up — 8–12 reps
Plank — 20–30 sec

Do 1, 2, or 3 rounds based on your time.

Save this workout!

#FunctionalFitness #StrengthTraining

[Steven Todd @FitPossible]

Build Strength, Power & Core Stability! 💪

🔥 Dumbbell Clean — Power & coordination
🔥 Push-Up — Upper-body strength
🔥 Plank — Core stability
Complete 3 rounds of all 3 exercises.

📌 Save this workout for later!
Follow for more 3 × 3 MATRIX workouts.

#3x3MatrixSystem

[Steven Todd @FitPossible]

Matrix Spotlight #43 of 76
Burpee • Two-Arm Bent-Over Row • Bird Dog
1 round shown. Repeat all 3 exercises for 3 total rounds to complete the Matrix.
Conditioning • Pull • Stability
Free 3×3 Starter Week — link in bio.

[Steven Todd @FitPossible]

Matrix #5 of 76
Kettlebell Swing • Dumbbell Bench Press • Biceps Curl
Full Matrix shown. 3 exercises × 3 rounds.
Combined strength + conditioning.
Free Starter Week — link in bio.

[Steven Todd @FitPossible]

THE MATRIX ADVANTAGE
Purposeful Variation.
Intelligent Programming.
A Planned Roadmap.
The 3×3 Matrix Fitness system isn’t a collection of random circuits. Every Matrix has a role, every workout has a purpose, and the programs are deliberately structured. Free workout in Bio.

[Steven Todd @FitPossible]

400-Calorie High-Protein Breakfast
Chicken chorizo — 90 g
Baked potato — 75 g
Roasted onion + red pepper — 100 g
1 large egg
Egg whites — ¾ cup
Estimated macros:
400 calories
46 g protein
29 g carbs
10 g fat
~4 g fiber
Big plate. High protein. Only 400 calories.

[Steven Todd @FitPossible]

Matrix #20 of 76
Core and Stability
3 exercises × 3 rounds.
1 round shown
Free 3×3 Starter Week — link in bio.

[Steven Todd @FitPossible]

Matrix #67 of 76
Dumbbell Hang Clean • Halo • Dumbbell Bench Press
3 exercises × 3 rounds. Full Matrix shown.
Free 3×3 Starter Week — link in bio.

[Steven Todd @FitPossible]

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[Steven Todd @FitPossible]

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[Steven Todd @FitPossible]

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[Steven Todd @FitPossible]

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[Steven Todd @FitPossible]

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[Steven Todd @FitPossible]

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[Steven Todd @FitPossible]

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[Steven Todd @FitPossible]

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[Steven Todd @FitPossible]

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