FitQwik

Daily fitness tips to help with your weight loss goals

[FitQwik @FitQwik]

On your next bowel movement try to finish within 35 seconds. The increased abdominal activity is equivalent to 25 sit ups @FitQwik #hotrat

[FitQwik @FitQwik]

Fast food works just as well as supplements after exercise @RCScience

[FitQwik @FitQwik]

Blowing bubbles increases lung capacity and helps spread small spheres of joy throughout the world @FitQwik #blowforchange #healthandsafety

[FitQwik @FitQwik]

Leave the board at home and stay on the couch watching TV, every click of your remote control burns 1/2 a calorie. @FitQwik #channelsurfing

[FitQwik @FitQwik]

Was in Orlando for a fitness convention over the last few days, sorry for not posting. Daily tips to follow soon.

[FitQwik @FitQwik]

All vitamins can and should be taken as suppositories. 90 percent of nutrients are absorbed in the small intestine. @FitQwik @innerbody.com

[FitQwik @FitQwik]

When at a bar skip the line at the rest room and pop a squat outside. @FitQwik #coreworkout

[FitQwik @FitQwik]

Attach ankle weights to your wrist while masterbating and turn your lonely embarrassing routine into healthy exercise. @FitQwik #masterbate

[FitQwik @FitQwik]

A moderate sneeze burns two calories. Railing lines of pepper can speed up the process. @letsrundotcom @FitQwik #sneeze #alergyseason

[FitQwik @FitQwik]

Chasing birds in a public park for 15 minutes burns more calories than an hour of low impact running. @FitQwik #Birdman #running #exercise

[FitQwik @FitQwik]

Finally started a twitter profile to post inspirational fitness tips for everyone to enjoy. Tip one: tomorrow morning @FitQwik #dreambig