Fitness Reloaded: The Habits-coaching Academy

No meal plans, no banned foods! Lose 30+ lbs by changing your habits. Start at:

[Jennifer Gunter @DrJenGunter]

This looks fantastic

[TheLiverDoc™ @theliverdoc]

Hi, liver doctor here.

There is no empirical evidence that cloves improve liver function or reduce symptoms of cirrhosis. In fact there is ZERO evidence in humans.

The studies which this person vaguely cites by pointing to a blog he wrote only mentions "narrative reviews" and rat or lab trials on eugenol, a component of cloves.

Eugenol is a bioactive compound which is not only found in cloves, but also cinnamon, bay leaf, basil and nutmeg (so the whole argument that cloves are good falls short).

Eugenol is used in perfumes and cosmetics AND in insecticides and fungicides.

Eugenol IS NOT A DRUG.
Cloves ARE NOT MEDICINE.

Eugenol is associated with liver toxicity and systemic side effects like kidney failure and seizures in overdose and prolonged exposure.
https://t.co/hHEhBYgBKp.

Please don't believe these not even baked (forget half-baked) "health advisors" on Twitter.

[Alex Leaf @Alexleaf]

The biggest blunder of the low-carbohydrate movement has been their fairytale of type 2 diabetes pathophysiology. It's created an explosion of uninformed but well-meaning adults thinking that carbohydrates cause T2DM, rather than just being a nutrient that exacerbates signs.

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

@Porkchop_EXP From what book is this taken?

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

I am disappointed to see obesity framed in this context. Time to stop blaming the patient.

[Emily Johnson @emiweelee]

This is from my daughter’s 8th grade health class. I am livid. @ProvoSchoolDist do better!

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

HOW YOU TALK TO YOURSELF MATTERS... Words can actually HURT. They affect your FOCUS & COMMITMENT.

Put in your brain into mastering the EVEN THOUGH...I'M STILL statements. Then practice with a couple of examples from your own life to get the hang of it. Questions?

#selftalk

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

The main macronutrient that contributes to #INSULIN RESISTANCE - the driving force behind #prediabetes - is saturated fat.

You'll get the best of both worlds when you get to swap foods high in calories and saturated fat, with foods lower in calories & saturated fat.

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

Get perspective. Why does it bother you so much? Do you make it mean you can't lose weight?

Are those thoughts ACCURATE?

It's normal to have inaccurate thoughts, but it can turn TOXIC when those thoughts are not corrected.
Read this 9-step guide: https://t.co/AVc4NIWrCb

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

Start with this list 👇
👉 Observe yourself. What behaviors would you classify as a tantrum?
👉 What events trigger those tantrum-like behaviors?
👉 What are the pros of keeping it up with these behaviors?
👉 What are the cons of keeping it up with these behaviors?

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

While it'd certainly be nice, you don't actually need anyone else to be proud of you. YOU need to be proud of yourself.

Affirm YES👏

#affirm #beproud #healthylifestyle #healthgoals #celebrateprogress #standhigh #reverseprediabetes #prediabetes

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

You've been dreaming of a healthy lifestyle for a while. There's a path forward. You promised yourself. Now let's make it happen!

#prediabetes #a1c #bloodsugar #promise #healthygoals #lifestylechange #loseweight #takeaction #bestrong #urgency #healthylifestyle

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

🥥 Coconut oil is OVERHYPED and wrongly positioned as a health food.

🥑 Here's a list of better oils:
Flaxseed oil
Walnut oil
Olive oil
Avocado oil

#superfoods #coconutoil #coconut #cholesterol #health #healthychoice #avocadooil #oliveoil #hearthealth

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

As you get healthier, several changes will take place, and some of them will not be directly related to nutrition and exercise, but will have more to do with your mental health and thinking process.

What will have to be normalized to reach your health goals?

#health #goals

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

Instead of being sedentary, get some housework done while increasing your steps, minutes of activity, and also burning calories!

Every minute of activity counts for your health. Do not underestimate it.

#burncalories #activity #habits #chores #housework #health

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

Self-confidence starts with you. Affirm YES for confidence!🙏 👏

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

When you can explain why your weight is not changing despite you trying to lose weight, you can stop being frustrated and either be more patient, or change course so you get to your goal.

#change #healthy #weight #weightloss #buildmuscle

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

Skip the blaming, opt for METHODICAL problem solving instead. Grab a piece of paper and answer these questions📝 . That's how you give yourself the resources you need to get closer to your goals.

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

If getting healthy🥕 while also having a family and a career scares you, I understand that. Slowly ease into the idea that you can make it happen by affirming you can get healthy, with a family and a successful career.

Set your mind to it, and you will find a way! Go!⛳

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

Getting healthy is not just diet and exercise. It's also interpersonal skills, like knowing how to communicate your boundaries effectively.

This often feels difficult and might even leave you feeling guilty. This is normal! As you practice setting boundaries, it'll get easier.

[Fitness Reloaded: The Habits-coaching Academy @FitReloaded]

If you're eating calories you'd rather did not because of how you're feeling😠, it's time to sit down and REFLECT🤔

Do this exercise -- it'll be the start of a wonderful change in your life that is about to blossom!🌼

#emotionaleating #workbook #journal #health