Fitness Revolution

[Fitness Revolution @FitRevKe]

A good coach's timetable can change your routine. A great coach's words can change your life 📣
#Repost @peacesserwanga
#fitrevke #jointherevolution https://t.co/mF6W7MWZrw

[Fitness Revolution @FitRevKe]

When it's not leg day, it's arms day 🍖📆���
#repost @fit.lonewolf
#fitrevke #jointherevolution https://t.co/Di4qjIPXSf

[Fitness Revolution @FitRevKe]

When it's not leg day, it's arms day 🍖📆✔
#repost @fit.lonewolf
#fitrevke #jointherevolution

[Fitness Revolution @FitRevKe]

When your feet are too sore to w drive you home, stop by and relax! Call 0719878288 for a pedi appointment on your way home!
#hairrevkenya #jointherevolution

[Fitness Revolution @FitRevKe]

Our guy @rashid_gift_issa is always lifting! What's your fave workout tool at the gym or home?
#fitrevke #jointherevolution #judgmentfreezone

[Fitness Revolution @FitRevKe]

Our guy @rashid_gift_issa is always lifting! What's your fave workout tool at the gym or home?
#fitrevke #jointherevolution #judgmentfreezone https://t.co/VDxrNz9c9M

[Fitness Revolution @FitRevKe]

Tuesday!
My two sessions were:

1. Early morning - Back; a) pull-ups 5x 10, b) lat pull downs (pyramid 15,12,10,8,8,6,3) strict form till the last 3, c) bent over close grip cable rows (5x20), d) heavy bent over barbell rows, really focused on form a… https://t.co/Ro7LveJ8aJ

[Fitness Revolution @FitRevKe]

Tuesday!
My two sessions were:

1. Early morning - Back; a) pull-ups 5x 10, b) lat pull downs (pyramid 15,12,10,8,8,6,3) strict form till the last 3, c) bent over close grip cable rows (5x20), d) heavy bent over barbell rows, really focused on form and being bent over (p…

[Fitness Revolution @FitRevKe]

Fitness isn't about being better than someone else, it's about being better than you used to be 💯
#fitrevke #jointherevolution #judgmentfreezone https://t.co/3yjGAHF02r

[Fitness Revolution @FitRevKe]

Fitness isn't about being better than someone else, it's about being better than you used to be 💯
#fitrevke #jointherevolution #judgmentfreezone

[Fitness Revolution @FitRevKe]

When your legs ache, your body burns, and there's sweat all over, you know you're doing something right. 😉
#fitrevke #jointherevolution #fitness #gym

[Fitness Revolution @FitRevKe]

Happy back day💪🏾💪🏾💪🏾.
#Repost @he_lifts_she_lifts
#fitrevke #jointherevolution #judgmentfreezone

[Fitness Revolution @FitRevKe]

Sometimes Brotherhood doesn’t come in the form of FAMILY, sometimes it comes in the form of LOYALTY 👊🏾

#fitrevke #jointherevolution #judgmentfreezone #gym #family

[Fitness Revolution @FitRevKe]

Why run at the gym only? Check a marathon off your bucket list!! #fitrevke #jointherevolution
• • • • #Kilimanjaro #marathon

[Fitness Revolution @FitRevKe]

We are going to Moshi! Kilimanjaro, here we come!!
@mariangorudoreen @munene_davis @arnoldashiundu @peacesserwanga @misswangechi @murtazaebrahimji
@sserwanga
@jh.fit_looks Brenda Mona, and Andrew Munene 👏👏👏
🗻
#fitrevke #fitness #Kilimanjaro #marathon

[Fitness Revolution @FitRevKe]

Congrats to the FitRev team moving to Moshi tomorrow for the Kilimanjaro Marathon 2018 👏 @peacesserwanga @mariangorudoreen @munene_davis @arnoldashiundu @misswangechi @murtazaebrahimji Brenda Mona, Andrew Munene!
A big thank you to our coachesv- @Sserwanga and Jump!
#marathon

[Fitness Revolution @FitRevKe]

After my Thursday Pads session I popped back into the gym to do some abs/core, then thought… https://t.co/kCZhSygNJa

[Fitness Revolution @FitRevKe]

We ran with the elites at Ngong Hills ....undulated terrain @ high altitude! Challenging but fun! #Kilimanjaro Marathon training #Repost @peacesserwanga
#fitrevke #jointherevolution
#judgmentfreezone

[Fitness Revolution @FitRevKe]

We spotted some familiar faces from FitRev at the 2017 Kilimanjaro Marathon! Will you represent at the 2018 Kilimanjaro Marathon this weekend? 🗻
Come train with our trainers for the epic run of the year!
#FitRevKe #Kilimanjaro #marathon

[Fitness Revolution @FitRevKe]

Come kick it with us at our Cardio Step Dance class! This class hybrids classic old skool Step with hot-hitting cardio boxing. Not an experienced stepper? No problem! The simple and effective moves are easy to learn.
#FitRevKe #jointherevolution #judgmentfreezone