When your feet are too sore to w drive you home, stop by and relax! Call 0719878288 for a pedi appointment on your way home!
#hairrevkenya#jointherevolution
Tuesday!
My two sessions were:
1. Early morning - Back; a) pull-ups 5x 10, b) lat pull downs (pyramid 15,12,10,8,8,6,3) strict form till the last 3, c) bent over close grip cable rows (5x20), d) heavy bent over barbell rows, really focused on form a… https://t.co/Ro7LveJ8aJ
Tuesday!
My two sessions were:
1. Early morning - Back; a) pull-ups 5x 10, b) lat pull downs (pyramid 15,12,10,8,8,6,3) strict form till the last 3, c) bent over close grip cable rows (5x20), d) heavy bent over barbell rows, really focused on form and being bent over (p…
Congrats to the FitRev team moving to Moshi tomorrow for the Kilimanjaro Marathon 2018 👏 @peacesserwanga @mariangorudoreen @munene_davis @arnoldashiundu @misswangechi @murtazaebrahimji Brenda Mona, Andrew Munene!
A big thank you to our coachesv- @Sserwanga and Jump!
#marathon
We spotted some familiar faces from FitRev at the 2017 Kilimanjaro Marathon! Will you represent at the 2018 Kilimanjaro Marathon this weekend? 🗻
Come train with our trainers for the epic run of the year!
#FitRevKe#Kilimanjaro#marathon
Come kick it with us at our Cardio Step Dance class! This class hybrids classic old skool Step with hot-hitting cardio boxing. Not an experienced stepper? No problem! The simple and effective moves are easy to learn.
#FitRevKe#jointherevolution#judgmentfreezone