Fit Soul Kitchen

Nutritional Health Coach🌱 | @ College of Naturopathic Medicine 👩🏾‍⚕️| Author: Ultimate Health Food Recipes📚 | Holistic health & wellness 💪🏾| Mum

[Fit Soul Kitchen @FitSoulKitchen1]

@JustCallMeAms We are not ok 😩😂

[Fit Soul Kitchen @FitSoulKitchen1]

@JustCallMeAms I’m on my knees 😩😩😩

[Fit Soul Kitchen @FitSoulKitchen1]

More water = less eating. Stay hydrated for weight loss success! 💧🍴 #Hydration #WeightLoss

[Fit Soul Kitchen @FitSoulKitchen1]

A thread 🧵

Water & weight loss:
Increasing water intake can aid in weight loss in several ways.

[Fit Soul Kitchen @FitSoulKitchen1]

3. Water helps flush out toxins and waste from the body, supporting overall health and promoting weight loss. Therefore, maintaining adequate water intake is essential for weight loss.

[Fit Soul Kitchen @FitSoulKitchen1]

To help boost performance whilst training try adding beets to your diet.
* Beetroot & its juice help your heart & lungs work better during exercise
* Nitric oxide from beets increases blood flow to your muscles
* Have them about an hour before workout https://t.co/IgHrC4lt49

[Lori Shemek, PhD @LoriShemek]

People who often eat green leafy vegetables have brains that are up to 11 years younger.

Also, their blood vessels are much healthier. People who regularly eat leafy greens had about 16% less risk of a heart attack.

Of course, if you combine eating leafy greens with other healthy foods, and with exercise, your risk of getting a heart attack goes down even further.

https://t.co/ireAXHGG2z

[Lori Shemek, PhD @LoriShemek]

What is the healthiest way to eat tomatoes? 🍅

Cooking tomatoes produces the release of lycopene (a cancer-fighting antioxidant). Also, adding any form of fat such as olive oil further enhances the absorption of lycopene.

*The cooking process can break down some of the components in tomatoes that may cause an adverse reaction in some people.

[Jeffrey Boadi @jeffreyboadi_]

You have to integrate healthy practices and habits into your character; it has to become part of who you are for them to stay long-term.

[Fit Soul Kitchen @FitSoulKitchen1]

7. Exercise daily as moving your body helps to regulate hormone production and burn excess calories and fat.

[Fit Soul Kitchen @FitSoulKitchen1]

7 ways to lose weight and keep it off (A thread)

[Fit Soul Kitchen @FitSoulKitchen1]

6. Don’t drink sugary drinks including juices, fizzy drinks, energy drinks and sport drinks. They all contain huge amounts of sugar which causes inflammation and weight gain.

[Fit Soul Kitchen @FitSoulKitchen1]

It’s the time of year when we’re bombarded with health advice and encouragement to make big changes, but there’s no need for the ‘new year, new me’ hype! We really don’t need to always start over, we can simply make small improvements that suit our lifestyles.