3. Water helps flush out toxins and waste from the body, supporting overall health and promoting weight loss. Therefore, maintaining adequate water intake is essential for weight loss.
To help boost performance whilst training try adding beets to your diet.
* Beetroot & its juice help your heart & lungs work better during exercise
* Nitric oxide from beets increases blood flow to your muscles
* Have them about an hour before workout https://t.co/IgHrC4lt49
People who often eat green leafy vegetables have brains that are up to 11 years younger.
Also, their blood vessels are much healthier. People who regularly eat leafy greens had about 16% less risk of a heart attack.
Of course, if you combine eating leafy greens with other healthy foods, and with exercise, your risk of getting a heart attack goes down even further.
https://t.co/ireAXHGG2z
What is the healthiest way to eat tomatoes? 🍅
Cooking tomatoes produces the release of lycopene (a cancer-fighting antioxidant). Also, adding any form of fat such as olive oil further enhances the absorption of lycopene.
*The cooking process can break down some of the components in tomatoes that may cause an adverse reaction in some people.
6. Don’t drink sugary drinks including juices, fizzy drinks, energy drinks and sport drinks. They all contain huge amounts of sugar which causes inflammation and weight gain.
It’s the time of year when we’re bombarded with health advice and encouragement to make big changes, but there’s no need for the ‘new year, new me’ hype! We really don’t need to always start over, we can simply make small improvements that suit our lifestyles.