Vee Fit Lucas

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[Vee Fit Lucas @FitVee]

3 things I recommend if you trying to get started on your journey, don’t have a gym you feel comfy at, may still be a little intimidated by some gyms, etc....
1. thexbands
2.… https://t.co/iUK4hfuioz

[Vee Fit Lucas @FitVee]

They ask where do I get the mentality I have to keep pushing! Weeeeeellllll..... I built this mentality! I use to be a quitter... I use to always put myself on the back burner.... i use to… https://t.co/UkAxXk7x2P

[Vee Fit Lucas @FitVee]

That “The Best of Enemies” will have you in all types of feelings but a dang on good movie!! #MovieNight #DateNight #RealLifeStories @ Monaco Pictures https://t.co/KraZ1jwjGd

[Vee Fit Lucas @FitVee]

A little bit of shoulders, a little be of back, and a little bit of glutes!!! Really just wanted to stay home but I didn’t..... waited to the last min 🤦🏽‍♀️ literally got to the gym a hour… https://t.co/YJHUEFLEzS

[Vee Fit Lucas @FitVee]

Nothing ignites my soul like giving someone a pep talk to motivate them early in the morning!

I love sharing my story because people look at me and think it is easy for me to be fit and… https://t.co/4lCstAihUt

[Vee Fit Lucas @FitVee]

I’m super early... HAPPY FLEX FRIDAY YALL!! Time to get some shut eye...
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FALL ASLEEP WITH A DREAM AND WAKE UP WITH A PURPOSE 😜😜
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#Veefit #bodyBuilder #MuscleUp #Goals #purpose… https://t.co/sv2TTK9ZRw

[Vee Fit Lucas @FitVee]

5x20 lunges in between 3 sets of single leg presses and 2 sets of sissy leg presses... I set a goals and been busting my tail to achieve it! #WatchMeWork #VeeFit #GoalCrusher #Trainer… https://t.co/wmzslniKmM

[Vee Fit Lucas @FitVee]

Tunnel vision... focused... because goals are achieved through hard work 💪🏽💪🏽 #VeeFit #BodyBuilder #MuscleUp #Fitnation #trainer #gainsville #gainsgainsgains #fitmom #competitor… https://t.co/2g6wsMLUp6

[Vee Fit Lucas @FitVee]

My trainings are all over the place... I be doing a lot of full body because I’m always on a time crunch... BUT I rather be all over the place and doing lots of full body/ compound… https://t.co/pIdVqc9ziW

[Vee Fit Lucas @FitVee]

Today was a blast.. 3 hours of aquarium fun, iMax theatre, LOTS OF FOOD & snacks, shopping, laughter, MEMORIES!!! Was an all day event but now we are finally home, showered and ready for… https://t.co/S42mD2bxD6

[Vee Fit Lucas @FitVee]

Happy birthday to my sweet lil angel.. lil chinky... my beautiful niece.. love you mucho mucho.. you are such a blessing and definitely have a bright future ahead of you!! God bless you… https://t.co/8vsTeymk39

[Vee Fit Lucas @FitVee]

Time to start the fun early!!!! One more day of celebration.... WE OUT🙌🏽🙌🏽 #familyFun #BirthdayFun #ImTriedForReal #AnythingForMyBabies #Love #MommyLife https://t.co/shUMcNTCOM

[Vee Fit Lucas @FitVee]

We are celebrating her this whole weekend... I’m a big birthday person.. I want to make sure we make memories that will last forever!! Birthdays are big milestones!!! #BirthdayWeekend… https://t.co/113XZkArhQ

[Vee Fit Lucas @FitVee]

Had to get it in and get in done so today was a little lower body with some shoulders and some cardio too 😜😜
Here are 2 you can add as warm ups, finishers, or even adding as a superset,… https://t.co/nm3M5rTgJX

[Vee Fit Lucas @FitVee]

Man her dedication and her strength is like no other!! My client had a goal and she crushed it... I hope you are enjoying this vacation boo cause you DESERVE IT!!! (the second pic is this… https://t.co/n3R7Frak14

[Vee Fit Lucas @FitVee]

Greatly appreciate all the love!!! #FamilyLove #InstaLove #Appreciation https://t.co/h7P8V0d5WE

[Vee Fit Lucas @FitVee]

If ya know this little angel, ya know that birthdays are HER FAVORITE.., she loves birthday cakes, party’s, everything birthday... so Today was finally hers and the excitement was truly… https://t.co/NlEK8C8RsA

[Vee Fit Lucas @FitVee]

Another lower body day with some shoulders 💪🏽 MIND TO MUSCLE, MIND TO MUSCLE 🙌🏽 high placement of leg press machines allows for more hamstring and glute activation!! My goal today: Slow… https://t.co/uggua0UNmC

[Vee Fit Lucas @FitVee]

I’m RICH...... with love, happiness, and family..... what more can you ask for💙 BE YOUR OWN GOALS 💖#Happiness #IAlwaysCleanUp #entrepreneur #healthylifestyle #MakeUp #NaturalBeauty… https://t.co/WYrTtZ6mUG

[Vee Fit Lucas @FitVee]

ALABAMA.... need a trainer??? Check me out at trainersclubal 💖 Got me@a full body workout done!!! #Trx #TakingClients #entrepreneur #healthylifestyle #WorkHard #Trainer #FullBodyWorkout… https://t.co/xMDpuM76tD