How many sets? How many exercises per body part? Whole body or split routine? How long to rest between sets? Even experienced lifters ask themselves these questions and doubt their answers. Sometimes its best to simply pause, reflect and just...#getitdone#trusttheprocess
Sending best wishes out to @fat_boys_in_lycra athlete @george_hellyer who is competing at the Ironman 70.3 world championships this weekend. Amazing achievement to simply qualify for the event let alone tear it up as I know George will do! #ironman#triathletewholifts#getitdone
Huge congratulations to @MrAndiPrice for completing the DFC half marathon at the weekend. Very proud of a new 1:37.00 PB showing the value of adding resistance training to his running regime. Looking forward to making further progress in the future. #getitdone#ageisjustanumber
Inevitably this can happen when trying to lose body weight, how you respond is a true test of character. If you can reflect and understand why then half of the battle is won. Now get back on that bike, reset and #getitdone! #triathlete#garmin