Durvish Malik

Fitness enthusiast🤺meal preps🍛Helping you crush your goals🙋‍♂️one bite at a time🤹‍♂️

[Durvish Malik @FitWithMalik]

Great News Folks! The March edition newsletter is out now😋 Leave everyrhing you are doing right now and Check it out🖐🏻 To get more updates make sure to follow me on my Instagram as well🥰 #FitWithMalik #Newsletter #StayFit

https://t.co/fhSu0CzSSu

[Durvish Malik @FitWithMalik]

My Newsletter is out today!! If you haven’t checked it out, GO NOW🫡 All the questions and ideas you want for your fitness journey, will be answered in that letter! Stay tuned for more updates💪
#FitWithMalik #stayfit #stayhealthy

https://t.co/QGBtF2nij8

[Durvish Malik @FitWithMalik]

Hello Folks!
Are you guys ready to fuel your fitness journey?My newsletter is coming out tomorrow morning 😋 It will feature my workouts, supplement review, healthy recipe’s and all the gym myths!😄
Stay tuned to crush your goals👍🏻
#newsletter #FitnessMotivation #FitnessGoals

[Durvish Malik @FitWithMalik]

Done deal!

[Gymshark @Gymshark]

it’s time to lock in.

[Durvish Malik @FitWithMalik]

Sweating so hard that I can fill up a bucket 😭😂 Cardio: Incline max with speed between 3-5!!

[Durvish Malik @FitWithMalik]

Legs after so long, feels like a decade!
Stiff Leg press: 4set *8-10 reps(1set warmup)!
Legs are shaking lol🫡
#gymrat

[Durvish Malik @FitWithMalik]

@HealthyHustle19 Crazy pumpp!!

[Durvish Malik @FitWithMalik]

@fitnessforsum 300g chicken uncooked alone contains around 90g protein, eat more 😋😋yeah but add more fibre rich foods to digest them!

[Durvish Malik @FitWithMalik]

Hey guys, I hope everyone is doing well! I would like to share that from today I am going on a body recomposition, it means I will be loosing body fat and gaining muscle. I will increase my protein intake upto 200g per day and fats and carbs will be less than usual!
Stay tunes!

[Durvish Malik @FitWithMalik]

I am currently using these! Honestly I would definitely recommend them! They are perfect, great build, sound is top notch!!!

[FitnessforSum @fitnessforsum]

Worth it or not? Honestly if you want to do weightlifting especially bench press I don't recommend these as they slide off your head very easily, great alternatives is the in the ear buds as they stay in place
What headphones do you use for your gym sesh?
#beats #gymgirl

[Durvish Malik @FitWithMalik]

So simple yet people make it difficult and confusing 🫡
#stayfit

[Durvish Malik @FitWithMalik]

Let me cookkk!!
#eathealthy

[Durvish Malik @FitWithMalik]

Skipped gym today, Went to bowling with everyone:) My score was highest 118 i believe 😋

[Durvish Malik @FitWithMalik]

My chest was burning after this drop set! Exercise: Cable fly. TIP: Don’t put heavy weight on this, go for higher reps with moderate weight :) Adding this to your workout will surely give you results in some time! “Go Failure”
#chestday #gymrat

[Durvish Malik @FitWithMalik]

All the points that you can look into if you are not getting any growth! Going to gym just not make much difference , you have to change your lifestyle🫡

[Somesh Pal | Fitness Coach @SomeshPal]

> Lack of proper sleep can disrupt hormonal balance

> A fiber deficient diet leaves you feeling less full and impacts digestion

> Insufficient hydration hinders your metabolism and fat burning process

> Overusing oils in cooking can increase calorie consumption without you realizing it.

[Durvish Malik @FitWithMalik]

My sister made this cookie! Not in a good shape ik😭 This cookie alone 350 cal and 29g protein. I am having this as my brunch today and gonna end up my day with chicken and rice🥰 Very easy to make :) she named it Oat Choco chunk cookie 😋
#healthyfood #HealthyLiving

[Durvish Malik @FitWithMalik]

Well I can finally replace my Diet Coke now! Do you guys know any zero sugar drinks? Please let me know i wanna try them all☕️🫡

[Durvish Malik @FitWithMalik]

People who claim that Lentils are a good source of protein! Who are you guys?😭 if you need high protein, don’t depend on Lentils, they are a good source of carbs and fats which you can add so that you can have your daily energy! As it absorbs slowly.
#healthyfood

[Durvish Malik @FitWithMalik]

I don’t think i need cardio, I have to take out these type of boxes everyday and stack them on different base😓 1 box is easily around 15-20 lbs🥲 well, i still gotta do it 💀 Sweaty day for sure ☕️

[Durvish Malik @FitWithMalik]

Relatable 😭