Quiana Canfor-Dumas

Personal Trainer -
Group Fitness Instructor -
Fitness Nutrition Specialist

[Quiana Canfor-Dumas @FitWithQuiana]

#SelfCare Sunday

[Quiana Canfor-Dumas @FitWithQuiana]

Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better.

https://t.co/ny6P46M96i

[Quiana Canfor-Dumas @FitWithQuiana]

Whether you just need recovery from a big weekend or an extra-tough workout, what do you do when the mind wants to heal but the body has other ideas? https://t.co/1MnJT5gdy5

[Quiana Canfor-Dumas @FitWithQuiana]

Looking for a delicious and health meal this weekend? Peppers are delicious blistered, baked, stuffed and sloppy! https://t.co/mw5KmpRc0y

[Quiana Canfor-Dumas @FitWithQuiana]

There are many times when emotions sabotage our efforts, but like turning metal into gold, you can transmute anger, hatred, and pain into powerful and transformative forces in your life. Here's how. https://t.co/llbnNlgLJT

[Quiana Canfor-Dumas @FitWithQuiana]

Okay runners (and those who want to be runners!): Try this fun take on a fartlek--ideal for 5k training. https://t.co/7jiBMqFl59

[Quiana Canfor-Dumas @FitWithQuiana]

Frozen fruits and vegetables have come a long way, baby. Here’s how they can elevate your nutrition game and deliver a little slice of sunshine to your kitchen all year round. https://t.co/loFZecgLcT

[Quiana Canfor-Dumas @FitWithQuiana]

It’s not just people of color who are traumatized by racial injustice. A therapist invites everyone to consider how yoga can help balance an overwhelmed nervous system. https://t.co/S5M8EcWuaF

[Quiana Canfor-Dumas @FitWithQuiana]

This is so interesting--and inspirational, too! A new book examines why Americans are more obsessed with exercise than ever, yet also unhealthier.  What do you think about some of the ideas in this article? https://t.co/VSAW1uLvBE

[Quiana Canfor-Dumas @FitWithQuiana]

Your primer on triathlon, from super sprint to ultra. Let me know if this is something you'd like to train for! https://t.co/vLrgcvZGDC

[Quiana Canfor-Dumas @FitWithQuiana]

Warm up the weekend with these hot chili recipes and prove that healthy never has to be bland!
https://t.co/YMvP2ivng6

[Quiana Canfor-Dumas @FitWithQuiana]

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and help restore balance in your belly. https://t.co/DNthtIAAFj

[Quiana Canfor-Dumas @FitWithQuiana]

With prices continuing to rise at the grocery story, here's a great article: A registered dietitian shares 10 nutritious foods that won't break the bank. https://t.co/Q3OH5LjPOw

[Quiana Canfor-Dumas @FitWithQuiana]

If your upcoming Super Bowl game day spread has flavors that lack, it's time to get a little creative with your snack. https://t.co/qAZUlqXJt7

[Quiana Canfor-Dumas @FitWithQuiana]

I'm sharing this because so many of the principles apply--whether you getting back (or starting) running or any exercise. Getting back to it can feel overwhelming, but with the right approach it doesn't need to be. https://t.co/p7TsvXEXZj

[Quiana Canfor-Dumas @FitWithQuiana]

As we near the end of our first month of resolutions, here are some thoughts on how to sustain better eating choices. Meditation to enhance awareness may be key to making the most of the “anti-diet.” https://t.co/T06jPJcMfK

[Quiana Canfor-Dumas @FitWithQuiana]

Time to put the stress of the workweek behind you so you can truly enjoy the weekend. Yoga can help ease your anxiety—and teach you how to better cope with everyday stressors. https://t.co/rzFIs0CUoP

[Quiana Canfor-Dumas @FitWithQuiana]

Want to try something new? This week’s bootcamp sessions focus on strengthening your trunk—the epicenter of all swim, bike, and run movement. https://t.co/cXCXV0kmMh

[Quiana Canfor-Dumas @FitWithQuiana]

Running and composing music require a similar problem-solving area of the brain, so it might not be a coincidence that there’s crossover . . . https://t.co/Eu9S1q7HOP

[Quiana Canfor-Dumas @FitWithQuiana]

If those initial resolutions aren't turning out to be a good fit, try some of these ideas! https://t.co/ItA1NxfA6g