Riley Newland

Showing up for myself & to prove that this is possible for you too!! 👏🏽 main acct: @newlandriley

[Riley Newland @FitWithRiley]

IMMMMM BACK🚨🚨🚨🚨
Finally am starting to see results from all the hard work! I was dx with PCOS. Basically I have a hormone imbalance that was causing me to gain weight and not lose anything! Now that I am medicated - I am down 22lbs and counting!! MSG me to find out how🤩

[Riley Newland @FitWithRiley]

Anxiety/ADHD peeps if you don’t have headphones that have noise cancellation I HIGHLY recommend if you need something to help you concentrate. Keeps my thoughts out and I can focus better👏🏽🤩

[Riley Newland @FitWithRiley]

Added a FREE FB group for health/fitness accountability and support for women! Let me know if you’d like added!

[Riley Newland @FitWithRiley]

What I eat in a day of macro counting:

Breakfast- wasn’t awake for
Lunch - peanut butter 2 TBSP on keto culture white bread and no sugar added apple sauce
Dinner - 3 chicken thighs with 6 mini red potatoes
Snacks - 2 Celsius’, energize, & a Hershey bar
Water intake- 52oz

[Riley Newland @FitWithRiley]

Week and a half in to my macro counting!!!
I’ve learned so much and that it’s definitely keeping my bloating down and making me choose healthier options instead of guessing🤩👏🏽

[Riley Newland @FitWithRiley]

Showing up
Unapologetically.

Starting…. Now!

[Riley Newland @FitWithRiley]

Relatability alert:
I am so hard on myself cz I want to be perfect. I mentally think people will like me then & not leave me. I honestly know that is totally not true. But the way my brain is making me work this hard on myself all the time obviously says other wise.🥲

[Riley Newland @FitWithRiley]

@werlingn SELF CARE ALWAYS🫶🏽🫶🏽🫶🏽

[Riley Newland @FitWithRiley]

Aging like fine win🍷 #23
Have some cake for me today🤩🎂 https://t.co/DDO8cgYMTD

[Riley Newland @FitWithRiley]

Just posted a photo https://t.co/fClj5n90Aw

[Riley Newland @FitWithRiley]

Just posted a photo @ Lima, Ohio https://t.co/uZqj8QEJ7w

[Riley Newland @FitWithRiley]

Just posted a photo @ Indian Lake OH https://t.co/PpsaR1qT3R

[Riley Newland @FitWithRiley]

Just posted a photo @ Xavier University https://t.co/B3qt8cj2Sn

[Riley Newland @FitWithRiley]

Just posted a photo @ Lima, Ohio https://t.co/CPJ1vBiyUi

[Riley Newland @FitWithRiley]

Just posted a photo @ Lakeview, Ohio https://t.co/wUPVmJ7gfP

[Riley Newland @FitWithRiley]

Just posted a photo @ Lakeview, Ohio https://t.co/M3jcZDEiqZ

[Riley Newland @FitWithRiley]

I’m just living life to the fullest over here☺️ What’s your excuse? @ Indian Lake OH https://t.co/zCqmthRuFj

[Riley Newland @FitWithRiley]

Just posted a photo @ Lima, Ohio https://t.co/YFLBuuBta8

[Riley Newland @FitWithRiley]

Just posted a photo @ Lima, Ohio https://t.co/udkhzcb2hI