... This can result in funky gait or walking pattern & eventually problems in the legs leading up into the lower back . Everything is connected & be sure to train & move every part of your body .
#wvlfworld#wvlfwellness
Our ankles , feet , & overall lower leg are also a key component of staying grounded as well . Quite often too we forget to work the frontside or anterior tibilias ( shin ) when training our legs & actually end up being in a state of imbalance when working out calves heavily...
Tackling two areas of importance in feeling grounded & secure within our bodies
The neck , closest to our brain & the starting point of nerve signals is essential to setting the tone & flow within our bodies . Be sure to take care of & protect ya neck !
We're back selling sea moss again! New flavor to it 🔥🔥
https://t.co/3lFReeWVPz
Learn more via @fitwolfkobe 's #GetToKnowIodine hashtag on here , ig , & Facebook
Building & maintaining a strong foundation ! Took a different approach to squats and wanted to try these out . These take a different level of mobility & core stability but definitely will get the job done . @FitWolfKobe
The weed is engineered to be toxic to a part of the brain that is connected to the heart . On top of the smoke itself being toxic to the blood and lungs . It's all connected and the high is just a way to disconnect from your true self
Preworkout is just viagra for people who don't prioritize sleep & can't motivate themselves. I promise ain't no rushing the gains .
That shit sound like slavery forcing yourself to workout when exhausted to the point where you cannot sit still & are on the brink of passing out
Slowly realizing imma have to implement more plant based sources of protein to achieve and sustain the muscle mass I want this summer as a more conducive way to nourish my melanin in this heat & be highly productive . @FitWolfKobe