The Fitness Locker

Friendly, non-intimidating personal training gym in Merthyr Tydfil, South Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿 ⁣ Fitness▪️Health▪️Lifestyle▪️Mindset⁣ ⁣

[Lee Idzi @leeidz1]

On Wednesdays @ HQ we practice a skill, move the body in different directions under load and raise the heart. The FL Online coming soon @Fit_Locker #365

[The Fitness Locker @Fit_Locker]

Change you WHY!

[The Fitness Locker @Fit_Locker]

Twitter welcome to the HQ 🤝 #fitnessfacility

[The Fitness Locker @Fit_Locker]

Hard work is a choice.
Attitude is a choice.
Discipline is a choice
Doing extra is a choice.
Excellence is a choice.

#mindsetday

[The Fitness Locker @Fit_Locker]

#NewProfilePic

[Lee Idzi @leeidz1]

West Wales friends 🏴󠁧󠁢󠁷󠁬󠁳󠁿 I’m looking for a property near the coastline that can sleep up to 25 people. DM if you can help? 🤜🏻🤛🏻

[Lee Idzi @leeidz1]

220kg Deadlift on Peak week 🔔

[Disability Sport Merthyr @dissportmerthyr]

Massive thank you to the @Fit_Locker who held the JFA Games tonight, raising money for the Jonathan Williams Disability Sport Fund and in memory of his blog The Life of JFA.
Jon was doing weekly work experience at the gym pre-covid. Thank you!

[Lee Idzi @leeidz1]

A solid week 🏋🏻‍♀️🏃🏻‍♀️🧤Finished with 95KG front squats, upper body accessory work & 5k on the assault runner 💨 #betterisachoice

[Haverfordwest County AFC 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @HaverfordwestFC]

Haverfordwest County are pleased to confirm the signing of Lee Idzi until the end of the season! ✍️

The experienced goalkeeper returns for a third spell with the Bluebirds, and we look forward to having him back at the @OgiWales Bridge Meadow 💙

#WelcomeIdzi

[Haverfordwest County AFC 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @HaverfordwestFC]

Third time's a charm. 😉

#AnnounceIdzi

[Lee Idzi @leeidz1]

Football Fix ⚽️🧤 @SouthWalesGK1 that machine is like a 🚀

[Lee Idzi @leeidz1]

Pre season with the champ champ @gavin1gwynne 🥊 #hardwork #dedication @Fit_Locker

[Lee Idzi @leeidz1]

Pre season with @SouthWalesGK1 ⚽️🧤💨 Getting me sharp. I’m not sure what I want at the moment. But I do love goalkeeping and I’ll keep training until something right comes up 🚀

[Lee Idzi @leeidz1]

My legs were gone 🤣🔥 3 sessions in feeling good ⚽️ Staying ready 🧤

[Lee Idzi @leeidz1]

210kg Deadlift 🚀🏋🏻‍♀️🔔 Strength work done for the week. Now let’s train the lungs 🫁🧤@SouthWalesGK1

[Lee Idzi @leeidz1]

The perfect day of training. 200kg deadlift in session 1 & solid work with @SouthWalesGK1 in session 2 🏋🏻‍♀️⚽️🧤

[Lee Idzi @leeidz1]

My heaviest 2 🏋🏻‍♀️ 190kg on a 4,4,3,3,2,2 set @Fit_Locker #preseason #pulls

[Lee Idzi @leeidz1]

Dusted off some big cobwebs 🕸🧤⚽️ Big thanks for Tom for a great session. If your in South Wales and need goalkeeper training look no further 🚀

[Lee Idzi @leeidz1]

Todays Work 💪🏻🌶 - EMOM “40” 15 cal Bike, 50m Farmers walk, 15 cal Ski, 20m Walking lunge rotations x 10 rounds. Our bodies were made to work our minds decide wether they do or don’t #sundayfitness @Fit_Locker