𝓚𝓮𝓲𝓽𝓱 𝓖𝓻𝓪𝓿𝓮𝓵🤾🏾‍♂️

Certified Personal Trainer and Crypto Enthusiast with a passion for exercise and helping people get the best out of their bodies 💪🏾.

[𝓚𝓮𝓲𝓽𝓱 𝓖𝓻𝓪𝓿𝓮𝓵🤾🏾‍♂️ @Fit_With_Keith]

Good morning, Good people!!

Drop and gimme 20 if you feeling the midweek vibe 💪🏾🫡

#20pushups #pushups #homeworkout

[𝓚𝓮𝓲𝓽𝓱 𝓖𝓻𝓪𝓿𝓮𝓵🤾🏾‍♂️ @Fit_With_Keith]

@Leooweb3

[𝓚𝓮𝓲𝓽𝓱 𝓖𝓻𝓪𝓿𝓮𝓵🤾🏾‍♂️ @Fit_With_Keith]

When the pre-workout kicks in ☠️

[Fitness Guide @FitnessGuide0]

High-intensity bodyweight circuit to try.

[𝓚𝓮𝓲𝓽𝓱 𝓖𝓻𝓪𝓿𝓮𝓵🤾🏾‍♂️ @Fit_With_Keith]

For tracking im also going to be posting my daily stats. I'll try post at the same time for consistency but I cant guarantee.

Got a pretty good scale though so I get to track a lot. Fat seems to be a problem lol 😏

[𝓚𝓮𝓲𝓽𝓱 𝓖𝓻𝓪𝓿𝓮𝓵🤾🏾‍♂️ @Fit_With_Keith]

So ive revamped my dream of my own fitness empire and it starts with sharing my own experiences. So ill be working, logging & recording. And learn from my mistakes ! Anything to get to the goal. Let's Go!!

Today's #DumbbellDanger workout was #Arms (#biceps & #triceps)

[𝓚𝓮𝓲𝓽𝓱 𝓖𝓻𝓪𝓿𝓮𝓵🤾🏾‍♂️ @Fit_With_Keith]

This is some "fill up that T-shirt" type pump right here! 💪🏾👌🏾

Gotta try this one.

[TheArtOfMan @TheArt0fMan]

Bicep Circuit 🔥💪🏾

[𝓚𝓮𝓲𝓽𝓱 𝓖𝓻𝓪𝓿𝓮𝓵🤾🏾‍♂️ @Fit_With_Keith]

@GoalLoaded Bro is a unit 🙌🏽💪🏾

[𝓚𝓮𝓲𝓽𝓱 𝓖𝓻𝓪𝓿𝓮𝓵🤾🏾‍♂️ @Fit_With_Keith]

Taking a mandatory rest day today. 3days of #TheSaitamaChallenge + a 9-5 + everyday life just x 3hrs sleep had me moving like a zombie from the night of the living dead 🧟‍♂️

[𝓚𝓮𝓲𝓽𝓱 𝓖𝓻𝓪𝓿𝓮𝓵🤾🏾‍♂️ @Fit_With_Keith]

"When you believe in yourself, even gravity must obey" - Keith Gravel

[𝓚𝓮𝓲𝓽𝓱 𝓖𝓻𝓪𝓿𝓮𝓵🤾🏾‍♂️ @Fit_With_Keith]

Every transformation has to start somewhere. Make sure you take note of your starting point so you can look back and quantify the progress. This is me at 74kg feeling like the bodybuilder i know i will become 😅

[𝓚𝓮𝓲𝓽𝓱 𝓖𝓻𝓪𝓿𝓮𝓵🤾🏾‍♂️ @Fit_With_Keith]

@hannahapexfit You had me at no.1 ! In creatine we trust 🙌🏽

[𝓚𝓮𝓲𝓽𝓱 𝓖𝓻𝓪𝓿𝓮𝓵🤾🏾‍♂️ @Fit_With_Keith]

@Bitcoin_Teddy Bitcoin closed the year around $0.30 USD on December 31, 2010.

So im blue pilling and buying way more than $3 worth of BTC and undoing a lot of other mistakes while im at it🙃

[𝓚𝓮𝓲𝓽𝓱 𝓖𝓻𝓪𝓿𝓮𝓵🤾🏾‍♂️ @Fit_With_Keith]

#Chest & #Back handled.

Gotta start the week right 😉

#DumbbellDanger

[𝓚𝓮𝓲𝓽𝓱 𝓖𝓻𝓪𝓿𝓮𝓵🤾🏾‍♂️ @Fit_With_Keith]

Allow me to introduce myself. My name is Keith and I'm a hardgainer. I hated being skinny and when I finally cracked the code to weight gain I decided to share my knowledge and help fellow hardgainers bulk up.

If you struggle with weight gain, I can help 🫡

#HardgainerHeroes

[𝓚𝓮𝓲𝓽𝓱 𝓖𝓻𝓪𝓿𝓮𝓵🤾🏾‍♂️ @Fit_With_Keith]

#NewProfilePic #NewProfilePicture

Bulking Transformation loading.💪🏾