Fit and Fearless

#1 in Austin for #selfdefense #fitness & #fighting for over 19 years

[Fit and Fearless @FitandFearless]

January Newsletter - Fit & Fearless rings in 2021 🌟 - https://t.co/94CmIJPJ9R

[Fit and Fearless @FitandFearless]

January Newsletter - Fit & Fearless rings in 2021 🌟 - https://t.co/o3E8eTHqr8

[Fit and Fearless @FitandFearless]

It's the December Newsletter! 🎁 - https://t.co/6qPsTS6XcD

[Fit and Fearless @FitandFearless]

WE ARE REOPENING! 💥 - https://t.co/uBr5BMyIhz

[Fit and Fearless @FitandFearless]

“The study, published Thursday in the New England Journal of Medicine, found that the Canadian-designed intervention, which focuses on teaching women how... https://t.co/H5SZynfaJs

[Fit and Fearless @FitandFearless]

🤣 https://t.co/ezUVqbQC69

[Fit and Fearless @FitandFearless]

This is why situational awareness is so important. Do not run with headphones in. Do not walk while looking down at your phone. Keep your eye out for cars that slow down or pass by multiple times. And fight back. Be loud. Be difficult. https://t.co/94u6j0XjKk

[Fit and Fearless @FitandFearless]

You may not be able to push yourself as hard as you want to in a workout while your allergies have you feeling crummy, but it will make a difference if you keep your body moving!

“Good news! Studies have... https://t.co/34uhpWtr7L

[Fit and Fearless @FitandFearless]

Selecting a gym is about so much more than just the equipment and classes ❤️ https://t.co/VBLZjNF1mT

[Fit and Fearless @FitandFearless]

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[Fit and Fearless @FitandFearless]

Riley took action and tackled the Active Shooter. He lost his life saving others. RIP #hero https://t.co/H62d31GgGP

[Fit and Fearless @FitandFearless]

Have you read this month’s newsletter yet? We wouldn’t want you to miss out on anything! https://t.co/tuddL85H70

[Fit and Fearless @FitandFearless]

Congratulations to Coach Lauren who competed in the Onnit World Open last weekend. She came in 1st place in the blue belt division and 2nd place in the purple - black belt division. Way to go Lauren! https://t.co/t0gKvTgdDA

[Fit and Fearless @FitandFearless]

Last nights WWW ladies killed it practicing defending themselves from laying down AND stuck underneath a blanket with an attacker on top of them. https://t.co/AqZ73pBggT

[Fit and Fearless @FitandFearless]

HOLD UP!!! This month’s challenge was how many round kicks can you do in 1min, unfortunately form started getting sacrificed for a higher rep count - and we aren’t about that 😉 So, the board has been wiped... https://t.co/pZ0HYKUagT

[Fit and Fearless @FitandFearless]

🐰🐰🐰😮 https://t.co/YpAh92HaKv

[Fit and Fearless @FitandFearless]

“Pi-Ya!” https://t.co/Gvr2kqWJGd

[Fit and Fearless @FitandFearless]

https://t.co/ABEhnaZ8yI

[Fit and Fearless @FitandFearless]

Taking a moment to give a shout out to this student 🙌

"If you ever feel threatened for your safety, whatever force you think you have to give, I will stand behind you. And so will your community.... https://t.co/XMGdvthjkh

[Fit and Fearless @FitandFearless]

When you show up to the studio but don’t put in the effort 🤣 Showing up is the hard part! https://t.co/pT9KKOfyEM