“The study, published Thursday in the New England Journal of Medicine, found that the Canadian-designed intervention, which focuses on teaching women how... https://t.co/H5SZynfaJs
This is why situational awareness is so important. Do not run with headphones in. Do not walk while looking down at your phone. Keep your eye out for cars that slow down or pass by multiple times. And fight back. Be loud. Be difficult. https://t.co/94u6j0XjKk
You may not be able to push yourself as hard as you want to in a workout while your allergies have you feeling crummy, but it will make a difference if you keep your body moving!
“Good news! Studies have... https://t.co/34uhpWtr7L
Congratulations to Coach Lauren who competed in the Onnit World Open last weekend. She came in 1st place in the blue belt division and 2nd place in the purple - black belt division. Way to go Lauren! https://t.co/t0gKvTgdDA
Last nights WWW ladies killed it practicing defending themselves from laying down AND stuck underneath a blanket with an attacker on top of them. https://t.co/AqZ73pBggT
HOLD UP!!! This month’s challenge was how many round kicks can you do in 1min, unfortunately form started getting sacrificed for a higher rep count - and we aren’t about that 😉 So, the board has been wiped... https://t.co/pZ0HYKUagT
Taking a moment to give a shout out to this student 🙌
"If you ever feel threatened for your safety, whatever force you think you have to give, I will stand behind you. And so will your community.... https://t.co/XMGdvthjkh