Fit & Strong!

An evidence-based physical activity program for people with osteoarthritis.

#exercise #physicalactivity #osteoarthritis #arthritis #behavioralmedicine

[Fit & Strong! @FitandStrongUIC]

Avera Medical Minute: Fit and Strong virtual class helps participants stay healthy at home https://t.co/3T8i5dtF5L

[DiverseElders @DiverseElders]

During the #COVID19 pandemic, it's crucial for homebound older adults to find safe and effective ways to exercise, an expert says. Here are some ways older adults can exercise during lockdown without the equipment of a gym! https://t.co/tShA8yc5GX via @usnews

[The National Institute on Aging (NIA) @NIHAging]

Find ways to fit physical activity into your routine this #newyear. You are more likely to #exercise if it’s a convenient part of your day — try walking your dog or shoveling your driveway. Find more tips from NIA to help keep you moving: https://t.co/iUYyiW2ukL

[Alliance for Aging Research @Aging_Research]

It’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Learn more about each type: https://t.co/CphbpbUQdK #healthyaging

[Fit & Strong! @FitandStrongUIC]

Improving Your Balance to Prevent Falls https://t.co/jgzGZ1RcWg

[Fit & Strong! @FitandStrongUIC]

Love these videos! Short, accessible, & lots of options to help you practice #balance, #strength, and #stretching!

[The National Institute on Aging (NIA) @NIHAging]

Watch videos from NIA! Check out our YouTube page to find #exercise videos, #Alzheimers recruitment videos, and much more! https://t.co/vCq70v6Bis

[Justice in Aging @justiceinaging]

As #COVID-19 spreads widely in the community, cases in #nursinghomes rise too, putting older people and careworkers, who are largely people of color, in danger. Letting the virus spread unchecked is dangerous and irresponsible. https://t.co/cFagPobaIv

[Fit & Strong! @FitandStrongUIC]

Everyone can benefit from increased physical activity. It doesn't need to be extremely strenuous - choose something that will keep you coming back to it! You can gradually increase your activity or start mixing in more vigorous activities. Experiment, build slowly, and have fun!

[Fit & Strong! @FitandStrongUIC]

More findings from the weight loss version of Fit & Strong!

Impact of Physical Activity and Weight Loss on Fat Mass, Glucose Metabolism, and Inflammation in Older African Americans with Osteoarthritis https://t.co/ajvUYKMkKG via @MDPIOpenAccess

[Justice in Aging @justiceinaging]

There is so much at stake in this #election. Older adults, who have been disproportionately impacted by the #COVID19 pandemic, must have their voices heard. Get resources on safe #Voting for older adults and people with disabilities here: https://t.co/knRQhquUeN
#votingmatters

[Fit & Strong! @FitandStrongUIC]

JAHF and the Milbank Memorial Fund Reimagine the Future of Nursing Homes: https://t.co/bBJX6cUfz4

[The National Institute on Aging (NIA) @NIHAging]

#Endurance activities increase your breathing, get your heart pumping, and boost chemicals in your body that may improve mood. Find more benefits of #exercise here: https://t.co/wlkpqXofE1

[Fit & Strong! @FitandStrongUIC]

Feeling more sedentary in the Covid era, but not quite sure how to get back into an active routine? Check out this free event today 10/20 @ 4pm CST from @Villagechi - get advice on how to start or revive your exercise habits safely at home! https://t.co/MZIS5FaOuT

[OA Action Alliance @oaactionallianc]

Recent Washington Post article on arthritis - Keep Active! #StandUp2OA
https://t.co/CQFD5dTRie

[The National Institute on Aging (NIA) @NIHAging]

Research shows people with an active lifestyle may be at lower risk for some health problems, including #dementia. Studies also suggest that older adults who participate in meaningful activities say they feel happier and healthier. Read more: https://t.co/2dL4RuBry0

[Alliance for Aging Research @Aging_Research]

Even a little bit of exercise can make a difference & help promote #healthyaging! https://t.co/G9ZToRyd2v

[Fit & Strong! @FitandStrongUIC]

It's never too late to start exercising- take it slowly, listen to your body, and have fun! Here's more advice from @SilverSneakers on how to get moving safely: https://t.co/35DZpqnrgs

[ProfDavidHunter @ProfDavidHunter]

Fit and strong! plus: Twelve and eighteen month follow-up results for a comparative effectiveness trial among overweight/obese older adults with #osteoarthritis. Adding weight loss to exercise provides a benefit
https://t.co/SW026S0lVw

[The National Institute on Aging (NIA) @NIHAging]

#Exercise can help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Consider trying balance exercises, like tai chi, to help increase your lower-body strength and prevent falls. Explore sample exercises here: https://t.co/N0kJZV5pN8

[OA Action Alliance @oaactionallianc]

"Walk With Ease got me walking again and I am gratefully for that. I feel so much better and the arthritis pain has greatly decreased. Thank you so much!" -Walk With Ease Participant
https://t.co/a9eYkpZ8V8