Nolan Chandler

Helping men lose fat, build muscle & become harder to kill.
Personalized coaching. No gimmicks.
50+ clients transformed | Husband | Boy Dad

[Nolan Chandler @Fitby_Chandler]

I started taking B12 in the morning, omega-3 at lunch, and magnesium before bed.

Without exaggerating, my personality changed 180 degrees.

1. B12, in the morning

[Nolan Chandler @Fitby_Chandler]

Sixty days in, I was sharper. Patient again.

More like myself than I had been in years.

None of it was dramatic on any single day.

It was three ordinary things, in the right order, at the right time of day.

[Nolan Chandler @Fitby_Chandler]

I started taking B12 in the morning, omega-3 at lunch, and magnesium before bed.

Without exaggerating, my personality changed 180 degrees.

1. B12, in the morning

[Nolan Chandler @Fitby_Chandler]

5. Give it sixty days.

Nerves repair slowly, and nothing here announces itself in a week.

The change showed up in how people spoke to me before it showed up in how I felt.

[Nolan Chandler @Fitby_Chandler]

Science Sources in thread:

The protocol isn't yoga or meditation.
https://t.co/37jAftObfm
Abdominal massage
https://t.co/XLGp732Kke

[Nolan Chandler @Fitby_Chandler]

A Stanford neuroscientist admitted:

"Your belly stores cortisol waste. Kill it with this One habit before you sleep.. And your life will change."

Here is the 9 minute fix:

[Nolan Chandler @Fitby_Chandler]

Signs cortisol is trapped in your body right now:

Hard distended belly even when you're not overweight.
Exhausted after 8 hours of sleep.
Can't stop scrolling.
Wired and tired at the same time.

Just you. The floor. Your breath. Nine minutes every night.