FitCamps Gh

Call/whatsapp: [phone], email: [email protected] or dm us for your outdoor workouts, hikes and BootCamps.

[Formula 1 @F1]

Rest in Peace Roscoe Hamilton, a true star in his own right ✨

Lewis Hamilton’s beloved Roscoe brought smiles to the paddock and warmed the hearts of fans all over the world. Our thoughts are with Lewis during this difficult time.

Rest easy Roscoe, from paddock pup to Dogue icon, thank you for the pawprints you left on all of our hearts 🐾♥️

[Lewis Hamilton @LewisHamilton]

Lost my best friend last night. Thank you all for the love you’ve shown him over the years. Roscoe forever.

[Mantse - Half Man Half Amazing 🇨🇩🇸🇸 @Mantse__]

Masculinity becomes toxic when you use these traits to oppress people. There is nothing wrong with being brave, strong, fearless or gentle… don't be ridiculous

[Mantse - Half Man Half Amazing 🇨🇩🇸🇸 @Mantse__]

✊🏿✊🏿

[Mantse - Half Man Half Amazing 🇨🇩🇸🇸 @Mantse__]

ROM - Range of motion is very important when it comes to building muscles and strength. These are just burning sensations. It’s just lactic acid build up, they don’t necessarily correlates to hypertrophy. 😉

[Mantse - Half Man Half Amazing 🇨🇩🇸🇸 @Mantse__]

The way these people always force you to keep improving yourself… Chaley I taya 😢

- I'm registering you for this course, will you be available?

- Did complete any of the certifications on the portal?

- it's a requirement for you to have 2 new certifications to earn more 🤷🏿‍♂️

[Mantse - Half Man Half Amazing 🇨🇩🇸🇸 @Mantse__]

After getting comfortable in the sofa then you realise you don’t have the tv remote …

[Mantse - Half Man Half Amazing 🇨🇩🇸🇸 @Mantse__]

Cognitive dissonance

[Mantse - Half Man Half Amazing 🇨🇩🇸🇸 @Mantse__]

You would be surprised to know which gender makes up the majority in deciding both team's uniforms

[Mantse - Half Man Half Amazing 🇨🇩🇸🇸 @Mantse__]

12weeks of strength training, what do I have to show for it? 😔

Back squat - 229KG
Overhead press - 101.6KG
Deadlift - 226.5KG
Bench press 🤦🏿‍♂️ - 157.4KG

[OB Amponsah @OBAmponsah_]

The dream to sell out stadiums starts from here. Please help me fill the National Theater by purchasing tickets to my POPULAR BUT BROKE show on Saturday 11th December

Dial *447*1000# to purchase via Momo. Or call [phone] for reservations

IP: 60 cedis
VIP: 100 cedis

[Mantse - Half Man Half Amazing 🇨🇩🇸🇸 @Mantse__]

What do people mean by eating “healthy”?

[FitCamps Gh @Fitcampsgh]

Afihyia pa! Happy new year! Afi o Afi!... looking forward to new beginnings as we enter a brand new year. Let’s make it a Fit-full 2021✊🏿

[FitCamps Gh @Fitcampsgh]

Merry fitness and a happy new year.
Make the most of the season and have a good cheer. We wish you a fantastic day and we say thank you for being a part of our team.

Afi O Afi!

[FitCamps Gh @Fitcampsgh]

THE FUN-TASTIC HIKE 💥💥

[FitCamps Gh @Fitcampsgh]

It's ”No Excuses” November guys!!!!!! @fitcampsgh presents to you the CRAZY HIKE (Togo Loop). This hike promises to be intense but exciting as well. Limited slots available so please register early. BETTER SORE THAN SORE!!!!

[FitCamps Gh @Fitcampsgh]

Still room for more family...let’s register and explore mountain Gemi. Make memories.

[FitCamps Gh @Fitcampsgh]

Upping your water intake can be difficult for some people to meet the recommended need of 1L per 23kgs of body weight. 🍉 Did you know water can also come from food too? Some foods are higher in water and can help with hydration and meeting water needs.

[FitCamps Gh @Fitcampsgh]

It's the Freedom Hike everyone. Limited slots available so please register on time

[FitCamps Gh @Fitcampsgh]

As @fitcampsgh we had our Family/Junior Hike yesterday. The children an awesome time and the adults and parents were super excited. REAL FREEDOM, REAL ADVENTURE, FANTASTIC FUN!!!!!