Fitdadblogs

Fitness, Nutrition, Father of two, Husband of One, Obstacle Course Racer, Spartan! check out my blog at

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Happy friday everyone! Have an awesome weekend! #run @ Bal Harbour, Florida https://t.co/CfWLuKqGRF

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#icebath #longweekend #ironmantraining https://t.co/owwaRHZ7Hm

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Hello! I'm fostering two kitties: Wensleydale and Mrs. Turlington. They're very sweet and well… https://t.co/zCAGmrf2w4

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#morningride #kiwatee #itsallaboutthepeople #ironmantraining #ironman @ Dania Beach, Florida https://t.co/yYIziNRwzW

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#strawberryfieldsforever @ Bedner's Farm Fresh Market https://t.co/kI3fHe832b

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#miamifamous tough race, a lot of room for improvement. See you next year! https://t.co/YiDzj74Mul

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#miamifamous hoping to see all of you out there tomorrow! #marathon #miamimarathon #kiwatee https://t.co/2YisHjm8pl

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3 #generations celebrating my oldest's #birthday https://t.co/KNqenqhb0p

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After a 20 mile run today.... #netflixandchill #marathontraining #miamifamous @ Aventura… https://t.co/raBsdpYA5h

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A falta de #gaitas, esto.... #venezuela #diciembre #vinotinto @ Coral springs https://t.co/3jMqBuRYYl

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Pre-race at the Keys #multirace #kwtri #triathletes #triathlon #kiwatee @ Key West https://t.co/OwUId6wSk0

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#maidenvoyage #newbike took her down to #keybiscayne bit windy but overall great! #triathlontraining… https://t.co/5nOuZrdW6y

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Work hard, play hard #gustipitiwedding #familytime @ Residences at Vizcaya https://t.co/048kO5OxtW

[Fitdadblogs @Fitdadblogs]

Today's #run with the #kiwatee #team #triathlontraining #marathontraining https://t.co/1uBDQ9DguI

[Fitdadblogs @Fitdadblogs]

#latepost yesterday's #ride with my #team #kiwatee best of luck for a couple of members next weeks… https://t.co/hBWPfNx05c

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Taking in life with open arms! #nyc #ironmanresting #nightlife #dayoff @ Lincoln Center Theater https://t.co/9rDOkhDTKx

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#trickortreating with the #dinosaurs #nyc #halloween #littlewitch and #spidergirl @ American Museum… https://t.co/O6MfUOQdfk

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#perfectweather at #nyc #uppereast #resting #unloading @ Central Park https://t.co/ncstlRNDeC

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One for the books! #ironman703 #ironman #triathlon #miamiironman #miami #swimbikerun @ Ironman… https://t.co/aFoSHMboQl

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Sorry for the quality of the video. #ironman703 #finishline my goal was 5:30. I managed to get 5:26.… https://t.co/i4xQ2KHVsx