Fithub

All things health and fitness

[Fithub @Fithub360]

The type of body both men and women crave for

[Fithub @Fithub360]

@sagelovebars Excess protein without training doesn’t turn into fat as easily as carbs or fat do, your body actually burns extra energy just processing it the protein.

[Fithub @Fithub360]

Your meals before and after the gym are the most important.

[Fithub @Fithub360]

@misskerrington Hot takes on body preference are just personal taste, some people chase flat stomachs, some chase curves. Neither one means more discipline or self worth than the other.

The internet ranking body parts like it's a tier list is a genuinely weird timeline we're all living in.

[Fithub @Fithub360]

@Cristiano The little lad has a long way to go, but he is in good hands. I just hope he goes on his own path and doesn’t try and live up to his Dad, because those are big boots to fill.

[Fithub @Fithub360]

@Queengreat_bad Body treats alcohol calories different, it burns those first and prioritises them over food, which is exactly why chronic drinkers end up malnourished.

[Fithub @Fithub360]

@aquaondeck To live life like Johnny Bravo, I suppose

[Fithub @Fithub360]

@Emmachuuks It makes your lifts stronger though which over months = more growth. The supplement isn’t magic, the training it enables is the magic.

[Fithub @Fithub360]

@Reechmilly Real talk though, the small stuff hitting different is usually your brain's way of finally slowing down enough to notice it was there all along.

Most "depressed" moves are honestly just people finally living in the present

[Fithub @Fithub360]

@Bornakang Who else thought of a frog immediately after seeing him? 😬

[Fithub @Fithub360]

@najja_mia Honestly the 5-7pm crowd is a different breed. Everyone's there working out their entire day's stress and you can feel it in the air 😬

[Fithub @Fithub360]

@WealthMail You genuinely can’t tell the difference between productive training and wasted effort just by looking at one short clip of someone doing an exercise. It’s more about the intent behind it all.

[Fithub @Fithub360]

@LeVeonBell 20 clean reps. That's not athletic, that's just baseline functional strength. If you can't hit that, it's less about vanity and more about capacity for everyday life.

[Fithub @Fithub360]

@FITNESS__WINS Literally a whole new person. Getting in shape is indeed a superpower.

[Fithub @Fithub360]

Ego lifting home version 🫣

[Fithub @Fithub360]

@Emmachuuks Chicken breast and tofu

[Fithub @Fithub360]

@tony_bagz Just made yourself a banana loaf my friend

[Fithub @Fithub360]

@Devsthetix A 25 minute incline walk on a treadmill after a gym session is definitely a walk.

[Fithub @Fithub360]

@takutofitness Being a jacked Dad is absolute flex 💪🏽

[Fithub @Fithub360]

@ejiro_frederick She didn’t even break a sweat. That’s some insane power.

[Fithub @Fithub360]

Your fitness journey should never be about impressing others.

If it is, you’re doing it for the wrong reasons.