Fithub

All things health and fitness

[Fithub @Fithub360]

The type of body both men and women crave for

[Freeman⚓️💪🏼 @Emmachuuks]

Fat loss is 80% kitchen, 20% gym, and 100% mental.

[Fithub @Fithub360]

@Emmachuuks For real man it’s a mental stuff.

[Fithub @Fithub360]

@Shallomheaven The scariest thing about driving is, you are never actually in total control. One day some just “forgets” to hit the breaks and you’re impacted drastically

[Fithub @Fithub360]

@Devsthetix No! Quitting sugar isn’t the lever.

Calorie balance and protein intake do 90% of the work. I cut sugar and still stalled until I actually tracked what I ate.

The people who quit sugar and get shredded are really just eating less overall.

[Freeman⚓️💪🏼 @Emmachuuks]

Powerlifters are stronger than bodybuilders but bodybuilders look better. Both sides know it.

[Fithub @Fithub360]

@Emmachuuks Fact no fit person seeks validation

[Fithub @Fithub360]

@Bloke_Baz People really clean their bottom and put the toilet paper in the bin?

[Fithub @Fithub360]

@Ko6ys__ I wonder how that controller is even functional in that state 🤢

[Fithub @Fithub360]

@Ko6ys__ Your butt will be Picasso on that toilet bowl later 😬

[Fithub @Fithub360]

Pre-workout doesn’t give you energy. It gives you the illusion of energy while masking how sleep-deprived and undernourished you actually are.

[Fithub @Fithub360]

@timmyhasagoatee 100kg bench “not impressive” is such a gym-bro internet illusion. When you walk into any commercial gym and watch how many guys can’t even rep 60kg with clean form, you will rethink your statement.

[Freeman⚓️💪🏼 @Emmachuuks]

The more I workout, the more I realize how much time, effort and discipline others put in and how badly out of shape the average person is.

[Fithub @Fithub360]

@Emmachuuks So true. Respect the discipline 💪

[Fithub @Fithub360]

@kharma_7 @Emmachuuks @shredwithQpid 😂😂😂😂

[Fithub @Fithub360]

@kharma_7 Training fasted is cope.

[Fithub @Fithub360]

@Emmachuuks Commercial gym works best.,

[Fithub @Fithub360]

@Emmachuuks Bro it’s not just bodyweight 😂
Technique + muscle quality + experience matter way more. Seen lighter guys outlift bigger ones all the time.

[Fithub @Fithub360]

Listen to your body” is terrible advice for someone whose body has been asking for donuts and a couch for 10 years straight

[Fithub @Fithub360]

@FirstDoctor “cut sugar, walk 10k steps, drink water” and yet somehow the industry built entirely around ignoring this advice

[Fithub @Fithub360]

@WellnessXplorer Beginner? If beginners are doing this, what are intermediate or expert levels?