Fithub

All things health and fitness

[Fithub @Fithub360]

The type of body both men and women crave for

[Fithub @Fithub360]

@gymmaxxfit Simple carb cycling made too many people think bulking requires eating garbage, it’s genuinely just this, same protein base. You just need scale the carbs to the goal.

[Fithub @Fithub360]

Every gym bro knows Yoghurt bowls are the ULTIMATE breakfast

[Fithub @Fithub360]

This take always undersells the actual lever though, it's not really the abs or the fade doing the heavy lifting, it's the confidence those things actually unlock.

I’ve seen plenty of "average" looking dudes walk into rooms like they own it and do better than the gym bros still checking mirrors.

[Fithub @Fithub360]

@Emmachuuks Both.

[Freeman⚓️💪🏼 @Emmachuuks]

Are you training for aesthetics or for strength?

[Fithub @Fithub360]

@Emmachuuks Dead ass mindset.

[Fithub @Fithub360]

@Emmachuuks Lmao 🤣 my dog hits more protein than I do.

[Fithub @Fithub360]

@Emmachuuks It’s much easier to stay consistent with walking

[Freeman⚓️💪🏼 @Emmachuuks]

Why walk 10,000 steps a day when a hard run will melt the fat off way faster?

[Fithub @Fithub360]

@Emmachuuks Nothing comes close to lunges

[Fithub @Fithub360]

@Emmachuuks Walking after meal helps In overall health

[Fithub @Fithub360]

@sagelovebars Excess protein without training doesn’t turn into fat as easily as carbs or fat do, your body actually burns extra energy just processing it the protein.

[Fithub @Fithub360]

Your meals before and after the gym are the most important.

[Fithub @Fithub360]

@misskerrington Hot takes on body preference are just personal taste, some people chase flat stomachs, some chase curves. Neither one means more discipline or self worth than the other.

The internet ranking body parts like it's a tier list is a genuinely weird timeline we're all living in.

[Fithub @Fithub360]

@Cristiano The little lad has a long way to go, but he is in good hands. I just hope he goes on his own path and doesn’t try and live up to his Dad, because those are big boots to fill.

[Fithub @Fithub360]

@Queengreat_bad Body treats alcohol calories different, it burns those first and prioritises them over food, which is exactly why chronic drinkers end up malnourished.

[Fithub @Fithub360]

@aquaondeck To live life like Johnny Bravo, I suppose

[Fithub @Fithub360]

@Emmachuuks It makes your lifts stronger though which over months = more growth. The supplement isn’t magic, the training it enables is the magic.

[Fithub @Fithub360]

@Reechmilly Real talk though, the small stuff hitting different is usually your brain's way of finally slowing down enough to notice it was there all along.

Most "depressed" moves are honestly just people finally living in the present

[Fithub @Fithub360]

@Bornakang Who else thought of a frog immediately after seeing him? 😬