Fitness For Remote Workers.

Stand up exercises for sit down jobs.

Work from home? Stuck in your chair for hours? Fitin5 gets you moving more and feeling good throughout your working day.

[Fitness For Remote Workers. @Fitin5Tribe]

Hope you all get a chance to move a little more throughout today and tomorrow.

"Remember life is like riding a bike. Movement is the key to keeping your balance"
#fitness #Balance #life

[Fitness For Remote Workers. @Fitin5Tribe]

Walked my dog in the rain yesterday afternoon, got absolutely saturated, it was super refreshing though, and something I would have done as a kid.
Felt really good!!

Suprisingly my dog loved it too!!

[Peak Endurance Coaching Australia @AustraliaPeak]

Apples are not just for teachers anymore - they are a delicious and nutritious snack for all! 🍎

Loaded with antioxidants, dietary fibre, and essential vitamins, apples can help protect against cell damage, weaken the effects of aging, lower cholesterol levels, improve heart h

[UoEDanceScienceEd @UoEDanceSciEd]

Dancers needed for a research project pilot study at UoE dance studio! Any dancers over 18yo welcome - please contact the researcher via the email on the poster asap if interested! :)
@MorayHouse

[Fitness For Remote Workers. @Fitin5Tribe]

@PamPeekeMD Nice work Pam!!!

[Fitness For Remote Workers. @Fitin5Tribe]

If you put the right amount of training in for the race, you won't have to worry about crossing the finishing line, it will almost certainly happen.

Same for your health, if you put the right amount of time into movement, nutrition, sleep, and mindset. Your health will improve!!

[Fitness For Remote Workers. @Fitin5Tribe]

@QuitTheSitting @HeartSisters @1AccordFitness @walkacrosstexas @KulikovUNIATF @loulouscorpio @BalletAustinCTR @ProfLargent @paintoolkit2 @HelzGregory Congratulations for the 8 years @QuitTheSitting
When you do what you do, you never really know the positive health impact you have on people's lives, one word, tweet, image, idea, suggestion can be life changing for the person reading it, their family, or an aquintance.
Thanks!!

[Fitness For Remote Workers. @Fitin5Tribe]

Moving more often leads to:
Better mental health☑️ Exercise has been shown to relieve stress, help with anxiety, depression, and enhance your mood.

Try it, it might a game changer for your health and vitality.
#Stretching #movement

[Fitness For Remote Workers. @Fitin5Tribe]

Nordic walking is not only a fantastic workout, it's great for coordination too ✅️
Thanks for the share @QuitTheSitting

[Quitting the Sitting @QuitTheSitting]

We save the best for last. Well done, Chris! Congratulations!

[Dr Alexey Kulikov @KulikovUNIATF]

The amount of time spent in 🏊🏽‍♂️ moderate and vigorous #physicalactivity every day is linked to mid-life #brain 🧠 power. https://t.co/aFmIXztmOM

[Pamela Peeke, MD MPH @PamPeekeMD]

Repeat after me: self-care is not selfish.

One more time: self-care is not selfish.

As physicians, we cannot care for others without attending to our own physical and mental needs.

You deserve to take care of yourself.

https://t.co/unSUTNwkxm

#Medtwitter #doctor #selfcare

[2BDetermined_ @2Determined4]

Maybe… just maybe…

[Fitness For Remote Workers. @Fitin5Tribe]

I've been stretching myself a little each day for sometime now, and I'm still not an inch taller😁

Seriously though, stretching your muscles a little or a lot each day can make a huge difference to your body, mind, how you feel about yourself, and your life in general.
#fitness

[Fitness For Remote Workers. @Fitin5Tribe]

Take note people!!
Thanks for the post @AustraliaPeak

[Peak Endurance Coaching Australia @AustraliaPeak]

Your health is about more than just running. Are you looking at all areas of your life to ensure great health?
.
.
.
#peakendurancecoachingaustralia #healthyliving #healthylifestyle #health #healthyfood #fitness #healthy #healthyeating #wellness #nutrition #fitnessmotivation #mot

[Fitness For Remote Workers. @Fitin5Tribe]

If you've been sitting for longer than an hour in front of a screen, It might be time to take a 5 minute movement break? Ask yourself, can whatever I'm doing wait for 5? if yes, hit the pause or save button and get that body moving.
Your mind and body will ❤️ you for it.
#Move

[Fitness For Remote Workers. @Fitin5Tribe]

It's great when you realize that your workout stopped being work, and became your lifestyle.
👍👍👍👍

[Fitness For Remote Workers. @Fitin5Tribe]

Gamers watch those forward placed shoulders.
This type of posture can be caused by prolonged sitting. poor posture can lead to discomfort and even pain in the neck, back, shoulders and lots of headaches.
Push ups, Rowing, Face pulls, Overhead lifts all help, as does moving more.

[Fitness For Remote Workers. @Fitin5Tribe]

Kettlebells are so versatile hey Matt.

My favourite Kettlebell exercise is Kettlebell up's (10kg), great for grip strength for all the golf I play, while also helping other parts of the body as well.

What's your favourite mate? @MattPeale

[Matt Peale @MattPeale]

Have a #kettlebell to start your day! Use them in place of a dumbbell for a variety of exercises like a shoulder or chest press
#flexfriday #FitnessMotivation #workout #WorkFromHome #gym

[Fitness For Remote Workers. @Fitin5Tribe]

Ever tried #Plyometric exercises?
They usually involve jumping, bounding, and hopping movements, with the goal of rapidly stretching and contracting the muscles to improve the stretch-shortening cycle and increase muscle power.
They're hard work at first, but get great #Results.

[Fitness For Remote Workers. @Fitin5Tribe]

@mogsiemus @funlovingNicole Decaf would work too!! 🥮

[Fitness For Remote Workers. @Fitin5Tribe]

It's coffee day today, and probably a piece of cake too!! Any suggestions for coffee and cake combo's??
🍰🥧🍮🧁☕️

[Fitness For Remote Workers. @Fitin5Tribe]

@funlovingNicole @mogsiemus And let there be cake and coffee!!