Fitlytics

Building the world's smartest nutrition AI—together.
Track meals. Hit your macros. Earn rewards.
Join the movement 👇

[Fitlytics @FitlyticsHub]

Summary:

✅ Fat loss = higher protein
✅ Muscle gain = higher carbs + protein
✅ Endurance = higher carbs
✅ General health = balanced approach
✅ Consistency > perfection

Full guide with specific numbers:
👉 https://t.co/l0cAQjf7IS

#MacroTracking #NutritionGoals

[Fitlytics @FitlyticsHub]

"What should my macros be?"

It depends entirely on your goal. 🎯

Here's how to set protein, carbs, and fat for:
• Fat loss
• Muscle building
• Athletic performance
• General health

Thread:

[Fitlytics @FitlyticsHub]

Want to set personalized macro targets and actually track them?

Fitlytics calculates goals based on YOUR body and objectives.

The app tracks your progress and the meal planner builds meals around your specific ratios.

Get started → https://t.co/BnuxXraam8

[Fitlytics @FitlyticsHub]

TL;DR for plant-based eaters:

✓ B12: Supplement daily (non-negotiable)
✓ Iron: Pair with Vitamin C, test levels yearly
✓ Omega-3s
✓ Vitamin D: Supplement in winter
✓ Everything else: Track and adjust food first

Full supplement guide: https://t.co/LRDibalmd9

[Fitlytics @FitlyticsHub]

Going plant-based?

There's ONE supplement you absolutely cannot skip. 🌱

Miss this and you risk nerve damage, anemia, and cognitive decline.

Here's the complete guide to vegan nutrition:

[Fitlytics @FitlyticsHub]

This is why Fitlytics exists.

Log your meals. See exactly where your vegan diet falls short.

Get suggestions for plant-based foods that fill those gaps, so you only supplement what you truly can't get from food.

Try it → https://t.co/BnuxXraam8