What's wrong with the average American diet? Too much and too little.
We consume too much salt, fat, sugar and calories and too little nutrients from fresh whole vegetables and fruits.
Let's commit to nourishing our bodies better. 💚
#health#wellness
@DipshikhaGhosh with disciplined exercise routine and healthy food, you can make big difference. 80 year old person can be very healthy vs. unhealthy 40 years of person.