Rinku Shah

Certified fitness training professional and sports nutritionist

[Rinku Shah @Fitness2Flash]

A good mentor will teach you how to think, not what to think.

[Rinku Shah @Fitness2Flash]

@shubhangik18 @narendramodi @PMOIndia @drharshvardhan @ArvindKejriwal @MoHFW_INDIA @cmohry Pls check

[Rinku Shah @Fitness2Flash]

@shubhangik18 @narendramodi @PMOIndia @drharshvardhan @ArvindKejriwal @MoHFW_INDIA @cmohry ECMO available in hospital

Metro Hospitals Noida - 01204366666
Verified

[Rinku Shah @Fitness2Flash]

@shubhangik18 @narendramodi @PMOIndia @drharshvardhan @ArvindKejriwal @MoHFW_INDIA @cmohry ECMO available in hospitals

Jaypee Hospital - Noida - 0120 412 2222
Fortis Hospital, Sector 62, Noida - 0120 430 0222
Metro Hospitals & Heart Institute - 0120 436 6666
Kailash Hospital Noida - 0120 244 4444
Yatharth Super Speciality Hospital, Greater Noida - 088004 47777

[Rinku Shah @Fitness2Flash]

@Teensthack @TajinderBagga @AdityaRajKaul @srinivasiyc @dilipkpandey @ShaleenMitra Did you manage ? I need contact pls

[Rinku Shah @Fitness2Flash]

Here's my advice. Hug everyone you love a lot tighter. Never leave someone in an argument. Be present. Say "I love you" way too much. Take pictures with the ones you love. You never know when it'll be the last time you see them so please don't take any second you have for granted

[Rinku Shah @Fitness2Flash]

Belive in yourself so much that when opportunities don't present themselves, you go ahead and present yourself to the opportunities.

[Rinku Shah @Fitness2Flash]

Thank you to every person who has ever told me I can't.
You are just another reason why I will.

[Rinku Shah @Fitness2Flash]

“The older you get, the more quiet you become.

Life humbles you so deeply as you age. You realize how much nonsense you’ve wasted time on.”

[Rinku Shah @Fitness2Flash]

Reality is a product of our dreams, decisions & actions

[Rinku Shah @Fitness2Flash]

The moment you give up is the moment you let someone else win.

[Rinku Shah @Fitness2Flash]

"If you see someone without a smile, give them one of yours" - In the midst of adversity, a smile can change the world.

[Rinku Shah @Fitness2Flash]

If you want to be powerful in life, educate yourself.

[Rinku Shah @Fitness2Flash]

One of the hardest things to learn is to not worry about what people think or say about you.

Until you learn this lesson, you will waste valuable time responding to negativity and criticism.

As @paulocoelho said, ‘be a good person, but don’t waste your time trying to prove it.’

[Rinku Shah @Fitness2Flash]

Weighing yourself isn't unhealthy.
What's unhealthy is associating your weight with your value as an individual and disregarding the non scale victories.
Weigh yourself only to collect data.
Don't weigh yourself to judge yourself.

[Rinku Shah @Fitness2Flash]

Learn to get okay with people not knowing your side of the story. You have nothing to prove to anyone.

#QuarantineThoughts

[Rinku Shah @Fitness2Flash]

"Anyone can workout for an hour. True strength is what goes on your plate during the other twenty-three"

#fitness
#diet

[Jhou @jhou_will]

DAY 24: Of everything I thought I would be doing in 2020, of all the scenarios that I imagined since I was a child of what 2020 would be like, I NEVER, in ANY HYPOTHESIS, IN NO TIME I could imagine me washing my Cheetos package before I eat. #COVID19 #Corona #StayHome

[Rinku Shah @Fitness2Flash]

After you survive this crisis, consider it your second life. Work on your dream body, dress up, achieve that healthy skin, go somewhere you have never been, cut ties with unnecessary people, do the things you've been putting on hold, be kinder to yourself & choose to be happy.

[Rinku Shah @Fitness2Flash]

Ignorance and denial
are personal choices

But please don’t risk
other people lives

#COVID19