Olivia
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Emma Sousa Nutrition & Fitness
@FitnessEmma
Helping Women manage Menopause through Nutrition & Fitness
Lonon
Joined October 2011
1.6K Following
951 Followers
919 Posts
Join my FREE challenge starting 29th April. 7 Days of lifestyle & goal setting habits plus giveaways. Message me for more info or click the link to join.... https://t.co/N0DfU2TFRe
https://t.co/M7erf9lwOQ excited to be featured in the summer issue of Katie Queue magazine
New blog out today https://t.co/AJ8u8RPf2R.
Who to follow
In a months time you can have four weeks if excuses or four weeks of progress! What’s it going to be? #nutritioncoach #menopausecoach #fitnesscoach
Check out this months @iamkatiequeue magazine where I am talking all things #menopause
https://t.co/BnzsDCqBCv
Thank you for sharing 😊
New blog out today ‘How to manage stress in Menopause’ https://t.co/hVhVwaLmr0 #menopause #menopausecoach #nutitioncoach #HealthyLiving
@Battersea_ Wonderful man with a heart of gold
How do you de-stress? For me the gym is my happy place. Comment below and let me know…..#stressmanagement #stressrelief #Menopause #menopausecoach
Helping women manage their menopause holistically and naturally. #menopause #health #menopausesupport #nutrition #healthcoach
Happy #InternationalWomansDay to all you awesome women out there. Stay amazing! #womenempowerment #WomeninBusiness #womenempoweringwomen
Hands up who gets a slump around 2/3pm? This is the most common time to reach for those sugary snacks. I down tools get up and go for a walk with my dogs. What about you? #fatigue #menopause #health
Check out my blog on the best goods to eat for #menopause and what to avoid. https://t.co/gbkCnyIWtK
https://t.co/mSNKoM0Zk3 highly recommend you watch this series….I talk a lot about microbiome - listen to Kiran Krishnans talk. It’s mind blowing. #microbiome #guthealtb
You can be the richest person in the world but if you get a life limiting disease what use is that money? If you are healthy and happy yet you have no money you are richer than anyone can be. What’s stopping you from investing in YOU right now?
Check out the new blog on #guthealth and get its so important to every single one of us. https://t.co/l2oVMdakYh #menopauseawareness #menopause #womenshealth
So I’ve been a bit absent from Twitter the last couple of years. At the beginning of this year I launched my new business so I expect to be a lot more active on here. Looking forward to connecting….
Online and in person coaching to get your health on track through good nutrition and lifestyle changes.
Guest blog for the fabulous @markshallestate out today. These guys know how to do a truly eco wedding....
https://t.co/Xfgca0iBes
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