You are not your thoughts
Your brain and mind are separate
Your mind is you, your brain is an instrument which is guided by you
Guide your brain don’t let it guide you
Wake up early
Down one bottle of water
Do your 3 most important tasks first
Have the rest of your day feeling accomplished
Repeat everyday —
be a different person in 6 months
@sharingideas@learngetreflect Depends on how you view “Shredded”
You can get lean (9-12% bodyfat)
Shredded to some is seen as <8%
Which would require anabolics for 99% of people
@BradChadJohnson @sanctemalum @SuperAF21 Date seeds show a significant increase of testosterone in rats — I haven’t found a good source for seed powder yet though
Really good for your liver too
https://t.co/DAHUHjMXCq