Fitness First Dev Sq

[Fitness First Dev Sq @FitnessFirstDev]

There are so many things you can do with plyo boxes.

If you fancy a challenge give this a… https://t.co/v6OqEBQSHX

[Fitness First Dev Sq @FitnessFirstDev]

Exercise: Incline bench press

Target muscles: upper and mid pectorals

Also works: front… https://t.co/YxbZgGIi1l

[Fitness First Dev Sq @FitnessFirstDev]

Do you want to grow that booty?

Have you tried using the cable machine for a Glute workout?

A… https://t.co/Vq1GJIRCJz

[Fitness First Dev Sq @FitnessFirstDev]

When you catch one of you members working a back extension. 👌

Strengthens the core and works… https://t.co/jJLBMNrGSN

[Fitness First Dev Sq @FitnessFirstDev]

Are you strapped for time? ⏱
Don't worry we have you covered 👌
Why not try a 10minute… https://t.co/SKOYWnayrv

[Fitness First Dev Sq @FitnessFirstDev]

*MEMBER ALERT*

Welldone to our member Richard.

Consistent training with his PT Ian… https://t.co/lmeIpV3sYw

[Fitness First Dev Sq @FitnessFirstDev]

Did you catch our Sports Therapist Sonia @SMARTTherapy555 outside in #devonshiresquare today?… https://t.co/IkSIDvzqoC

[Fitness First Dev Sq @FitnessFirstDev]

Have you done #FitBrit yet?
#risetothechallenge

@FitnessFirstDev
@fitnessfirstuk

#fitbrit… https://t.co/xsLXJE4InO

[Fitness First Dev Sq @FitnessFirstDev]

If you are limited for time then there is always a quick 10minute solution.

Head over to… https://t.co/aH83zNcnOw

[Fitness First Dev Sq @FitnessFirstDev]

#FITBRIT is here

The challenge is as follows
-
1. 800m Run
2. 20 Barbell Front Squats
3.… https://t.co/eJz0S6HgXE

[Fitness First Dev Sq @FitnessFirstDev]

Check out our GM's back session. *CHALLENGE*
If you fancy mixing up your strength session why… https://t.co/rcvHYAZ4E4

[Fitness First Dev Sq @FitnessFirstDev]

What an amazing #fitnessweek we have had here at @FitnessFirstDev

This week saw the launch of… https://t.co/7n4ZuA1tjN

[Fitness First Dev Sq @FitnessFirstDev]

What an amazing #fitnessweek we have had here at #fitnessfirst Devonshire Square.

This week… https://t.co/iBtA7q72oU

[Fitness First Dev Sq @FitnessFirstDev]

SHRED V•3 - Compound lifting and HIIT based class designed to improve strength and VAPORISE body… https://t.co/h2VuCcltG1

[Fitness First Dev Sq @FitnessFirstDev]

What's everyone doing for #nationalfitnessweek at #fitnessfirstdevonshiresquare we've put on a… https://t.co/LVXdcP1axW

[Fitness First Dev Sq @FitnessFirstDev]

Day 2 of fitness week.

Have you had a chance to make it down?
Don't miss out on our new FGT… https://t.co/VdRv7miFGZ

[Fitness First Dev Sq @FitnessFirstDev]

It's fitness week 👐

Come down and join us for a workout or fancy doing one our new classes this… https://t.co/JigHtoJoqs

[Fitness First Dev Sq @FitnessFirstDev]

*DEADMILL SPRINTS* • Time Efficient • Improve CV Fitness • Lower Body Muscular Endurance • BURN… https://t.co/1tQXi71mgf

[Fitness First Dev Sq @FitnessFirstDev]

When things are getting you down instead of giving up... embrace it, push through and the… https://t.co/o6M9sbuOvh

[Fitness First Dev Sq @FitnessFirstDev]

Next week is #nationalfitnessweek
Bring a friend to come and train with you. Everyone is… https://t.co/vn7RonoiIc