#menopause affects women differently, but did you know there is a secret weapon? #exercise !
It can help manage symptoms and boost well-being. My latest blog for Women’s Network Australia will show you how to transform your #men…https://t.co/eqQ4ArqsTE https://t.co/sFzNjAzE14
Fantastic to see my article on building mental resilience published in the winter edition of the Women's Network Australia magazine! 💪💫
I share my 4 invaluable tips for cultivating mental resilience, drawing upon my experience as a personal trainer and…https://t.co/fVE1vD7YqV
So, this happened!!
A great big thanks to Kelly Walker for allowing me to raise awareness for MND and to share my story with the Sandgate Guide this month.
Did you know that this year marks the 40th anniversary of MND Queensland, the organisation helpin…https://t.co/e8CyR8XvBy
LATEST NEWS! Leanne and Fitness Tips now have a shared community where you can access FREE health, well-being, menopause, and fitness tips, targeting women over 40. You can chat, share your wins and ask questions of Leanne and other members of the communi…https://t.co/XOobuDLCLp
The importance of belonging!
Do you know the feeling of this? To be able to post questions, no matter how small?
I help women over forty feel fit and fabulous! I have a free fitness tips community, with information on menopause…https://t.co/tglnzbzwCZ https://t.co/TexGLngCXC
To all the amazing women, forty plus out there!
I'm building a huge community of like minded business women who want to look and feel great this year.
if this sounds like you, I'm offering for the first time ever, access to my 90 day fitness program, cov…https://t.co/LeEon5lZVj
Very proud to have been involved in the fitness industry for over thirty years ago and running my business for over twenty two years. I am still as driven as ever to help women over forty to feel fit and fabulous by offering onlin…https://t.co/o0oMU9rRLe https://t.co/V33PVZZ6qc