Venancio (@fitnesswithVenancio)

Proprietor of V's Fitness/ TFW Academy/Fitness and motivation coach.

[Venancio (@fitnesswithVenancio) @FitnessWithV]

@TOIMumbai Leave the Leopard to his home. Gets those people out of there @TOIMumbai

[Venancio (@fitnesswithVenancio) @FitnessWithV]

Hey folks. Check out the new video dropped today on mobility and Conditioning. Pls try it . Like subscribe and share it
https://t.co/fjHXtAqCcR

[Venancio (@fitnesswithVenancio) @FitnessWithV]

Just posted a photo @ Mumbai, Maharashtra https://t.co/YHE2ARKpxI

[Venancio (@fitnesswithVenancio) @FitnessWithV]

Just saying...

[Venancio (@fitnesswithVenancio) @FitnessWithV]

The idea that physical activity and fitness lead to good health/ general well being and longevity is hardly new. For over 4000 years in Asia to present day exercise plays an essential role in the maintainence of physical mental and even spiritual well being. Just saying..

[Venancio (@fitnesswithVenancio) @FitnessWithV]

@nirmalyadutta23 U bet Nemo. 🤣🤣

[Venancio (@fitnesswithVenancio) @FitnessWithV]

Different issues today. Natural foods that were available years ago are still available but cause of food technology our choices have changed. From our natural food environment we have been placed in an environment that let's us make many different food choices. Just saying..

[Venancio (@fitnesswithVenancio) @FitnessWithV]

Statistic show that as people grow older their sedentary habits will begin to catch up with them creating a huge population of frail older men and women at a huge cost to themselves and to society in lost productivity and resources. Just saying...

[Venancio (@fitnesswithVenancio) @FitnessWithV]

Even though a great deal of information is out there about the relation between activity and health. Unfortunately the message still hasn't got through to majority of the people. Just Saying...

[Venancio (@fitnesswithVenancio) @FitnessWithV]

In order to improve quality of life we have to answer some of these questions. How much, How often and what type of activity is good or enough for us to sustain the above. That's why it's important to go to a pro who is fully qualified to give u those results. Just saying..

[Venancio (@fitnesswithVenancio) @FitnessWithV]

In today's competitive world is it what u know or whom do u know??? Just saying....

[Venancio (@fitnesswithVenancio) @FitnessWithV]

Like the rest of the environment our diets have undergone many changes since primitive times. Back then they did not have the luxury of all the food choices we have today. If they wanted meat they had to hunt rather than dropping in at the nearest KFC. Just saying..

[Venancio (@fitnesswithVenancio) @FitnessWithV]

Healthy fat loss demands that you transform your eating and exer habits. But everyday choices as how much time you spend sleeping or surfing IG, can also make a difference. Successful fat loss depends on becoming more aware of your behaviors and changing them. Just saying...

[Venancio (@fitnesswithVenancio) @FitnessWithV]

We have to understand that regular exercise is good for almost everyone and that has medicinal properties. This will strengthen our resolve to exercise safely and under certified professionals. Just saying....

[Venancio (@fitnesswithVenancio) @FitnessWithV]

If u want to make ure exercise experience as productive and enjoyable as possible you need to take a few steps. The most critical step is that u make an unwavering commitment to exercise regularly. Just saying..

[Venancio (@fitnesswithVenancio) @FitnessWithV]

@nirmalyadutta23 Hahaha

[Venancio (@fitnesswithVenancio) @FitnessWithV]

Life is Action. Movement affects and forms total life. Lack of physical activity and challenges of daily life result in functional degeneration. That's why now more than ever you need to do Functional Movements. Just saying...

[Venancio (@fitnesswithVenancio) @FitnessWithV]

Nowadays most people get paranoid with their diets. Everything we eat can lead to cancer heart disease etc. Wonder how our ancestors survived without vitamins minerals and all the wonder food. "Again look at what's natural" No wonder we are so confused what to eat. Just saying...

[Venancio (@fitnesswithVenancio) @FitnessWithV]

As a society we are bombarded with ads and fad diets that promise to make us young, sexy, fast, trim,and strong. From high protien diets to trim our bodies to getting big muscles to veg diets saying certain foods have beneficial powers to good health. Just saying...

[Venancio (@fitnesswithVenancio) @FitnessWithV]

@Mihirjariwala97 Miss u Mihir

[Venancio (@fitnesswithVenancio) @FitnessWithV]

Many Facets of health ranging from fitness and stress control to our genetic makeup have been acknowledged as keys to health and performance but scientific evidence indicates that nutrition can be a very important factor that affects our health.