Dr Odiatu

DMD, lecturer & media personality, NSCA CertTrainer/yoga/bootcamp.

[Dr Odiatu @Fitspeakers]

One of my favourite ways to spend a day is full day All Team dental study club events 😎

[Dr Odiatu @Fitspeakers]

Throw a chicken breast ( or any other good protein source for that matter) on this and you can enjoy wild muscle gains

[Dr Odiatu @Fitspeakers]

Slow and steady wins the race for most of the foundational areas of our lives: relationships, financial ... fitness

[Dr Odiatu @Fitspeakers]

In your 50's it's not to late to reclaim your physical energy, have sharp cognition & a robust immune system if you: 1. Get 7-8hrs sleep nightly 2. Enjoy a passionate intimate relationship 3. Eat whole foods 4. Get consistent variety of exercise and 5. Embrace fulfilling work 🤟🏽

[Dr Odiatu @Fitspeakers]

An inspired power breakfast to fuel a weekend of physical recovery and mental replenishment after a hectic week. Bon appetit from Toronto 🤟🏽

[Dr Odiatu @Fitspeakers]

Living a life of convenience builds a soft body; you might have financial reserves but have no physical reserves - start investing in that body of yours today!!!!

[Dr Odiatu @Fitspeakers]

Saskatoon bound this morning for their marquee provincial dental convention of the year:

[Dr Odiatu @Fitspeakers]

The next 40-50yrs for most obsssed entrepreneurs who haven't taken excellent care of their health are not going to be very pretty 😞

[Dr Odiatu @Fitspeakers]

Thoughts are things..... powerful ....so many of us....are focused on what others say about them, however, the most influential, most potent influence on us is what we say to ourselves repeatedly, first thing in the am, in traffic, waiting for a call, in the middle of the night

[Dr Odiatu @Fitspeakers]

https://t.co/kJ6LoSkrDv

[Dr Odiatu @Fitspeakers]

Restrictive diets & quick fixes work for many in the short term but over the long haul fail 98% of all people.

Here's a US study's results:

[Dr Odiatu @Fitspeakers]

Do you have a reserve in your physical or emotional bank account?

https://t.co/A6ieiGli6E

[Dr Odiatu @Fitspeakers]

I've been sharing this message for years in my presentations

[Novo Nordisk Live @NovoNordiskLive]

Is inflammation a key suspect in CV death?1 Visit us online or at stand B300 at ESC Congress.

[Dr Odiatu @Fitspeakers]

Had a great conversation with David Madow on his podcast earlier this month about proposed tests at your next physical (educational information only - doesn't take the place of your MD guidance)
https://t.co/XRbEqb75ha

[Dr Odiatu @Fitspeakers]

How to Bulletproof your Body:
1. Create a powerful microbiome
2. Sleep deep
3. Do meaningful work
4. Develop timeless relationships

[Dr Odiatu @Fitspeakers]

What we do in private shows up when we are in public:

[Dr Odiatu @Fitspeakers]

For those of us who trust ChatGPT for all their questions about life / love / work etc:

[Dr Odiatu @Fitspeakers]

Nice line up in Aug on Orlando at the Bulletproof summit https://t.co/MH4dJrL4zK

[Dr Odiatu @Fitspeakers]

Tumeric is foundational

[Dr Odiatu @Fitspeakers]

Want to optimize your dental body and mind for optimal function?