Fitties

Revolutionizing fitness with ultra-premium supplements. A blend of science and lifestyle built on passion, expertise and dedication to your health.

[Fitties @FittiesCo]

Most people hit a plateau by underestimating how much protein their body actually absorbs—not just what goes in the shaker.

Ready to make every rep and recovery count: https://t.co/cyWCDh1I63

[Fitties @FittiesCo]

Alcohol doesn’t just add calories—it puts fat burning on pause while your body clears the line. That’s why even “just a few” can quietly slow your progress.

There’s a smarter way to enjoy the pour without tanking your performance.

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[Fitties @FittiesCo]

Science says 30% of willpower failures come from unstable glucose and hunger spikes—not lack of discipline. Stable metabolism = fewer cravings, sharper focus, and a gut that works for you, not against you.

Upgrade your self-control strategy here: https://t.co/yJAsjuZupg

[Fitties @FittiesCo]

If your supplement can’t outwork a bad diet or replace a missed workout, is it really a shortcut—or just a tool?

Most performance gaps start in the basics, not the bottle.

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[Fitties @FittiesCo]

Momentum beats motivation. Stable energy isn’t a mood—it's built by B vitamins and complete plant protein, feeding both mental grit and muscle recovery on your tightest days.

Reset your baseline for stamina: https://t.co/Wrb21iirW1

[Fitties @FittiesCo]

Rest days aren’t for the couch—they’re for circulation. Low-intensity movement can cut soreness by up to 40% and keeps your engine primed, not parked.

Active recovery isn’t skipping rest. It’s making it work for you.

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[Fitties @FittiesCo]

More than half of high performers fall short on daily micronutrients—and your metabolism knows it. Optimize absorption, fuel recovery, and keep your mental edge sharp from sunrise to sunset.

Meet the shortcut to effortless stamina: https://t.co/FbMOGvChJL

[Fitties @FittiesCo]

Muscle breakdown isn’t just about overtraining—it’s often about what you’re missing between sessions. L-glutamine is the amino acid your gut, immune system, and recovery all quietly depend on.

Sometimes the most abundant resource is the first to run out.

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[Fitties @FittiesCo]

Caffeine hits fast. ATP lasts. Most gym energy fades before your sweat dries, but cellular fuel outperforms by 30% when you stack both.

Ready to go past the finish line? https://t.co/gm5GgveO6K

[Fitties @FittiesCo]

Muscle isn’t built in the gym—it’s built in the kitchen.

Dial in your macros, micros, and hydration, or you’re just lifting for maintenance.

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[Fitties @FittiesCo]

Most people chase more caffeine. They miss that 30% of exercise fatigue is cellular, not mental. Elevate ATP, and you’re unlocking energy where it really counts.

Curious what that feels like mid-sprint? See for yourself: https://t.co/gm5GgveO6K

[Fitties @FittiesCo]

Focus isn’t just about blocking out noise—it’s the difference between reacting and winning. Even a 5% dip in mental clarity can turn a sure thing into a missed shot.

Most people train their bodies. High performers train their minds.

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[Fitties @FittiesCo]

The difference between a good day and a great one? Sometimes it’s 30% more focus and none of the crash. Smart magnesium, vital nutrients, and clean ATP support—nature’s edge for high performers.

See how to unlock your next level: https://t.co/RrU1vFoCKS

[Fitties @FittiesCo]

The anabolic window isn’t a 30-minute sprint—it’s more like an all-day open bar for muscle repair. Protein timing matters, but so does everything else you do between sets and sleep.

Recovery is a marathon, not a shot clock.

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[Fitties @FittiesCo]

Mood is chemistry, not mystery. Stress can deplete neurotransmitters by up to 40%, and no amount of positive thinking fills the gap. Nutrition fills in where grit leaves off.

See what balance really feels like: https://t.co/hWtrfslrPv

[Fitties @FittiesCo]

The right nutrients can nudge your serotonin into peak territory—resulting in better mood resilience, not just good vibes. Your nervous system isn’t just wired; it’s nourished.

Step into the science of feeling balanced: https://t.co/hWtrfslrPv

[Fitties @FittiesCo]

Want a mental edge? Researchers have found active B vitamins can bump cognitive performance by up to 20%. Add complete protein and you’ve got the ultimate brain-body fuel pairing.

See what happens when everything clicks: https://t.co/FbMOGvChJL

[Fitties @FittiesCo]

Olive oil isn’t just a condiment—it’s a clinical advantage. People eating Mediterranean-style slash their heart disease risk by up to 30%.

Turns out, what you put on your plate is sharper than any prescription.

https://t.co/coIPBsTXfI

[Fitties @FittiesCo]

Plant-powered protein supports muscle gains; HMB and D3 help speed up recovery. The fastest way to make vegan progress isn't brute force—it's better science.

Begin your next chapter smarter, not harder: https://t.co/d1I6W81KKu

[Fitties @FittiesCo]

Most people think “keto” is just bacon and butter. The real science? It’s a metabolic shift that can help your brain run on fat instead of sugar—if you get the details right.

The difference is in the fats you choose, not just the carbs you skip.

https://t.co/Hw31zfNB2I