fittnesslove

Natasha 𝐁𝐒, 𝐂𝐏𝐓, 𝐏𝐍, 𝐂𝐍𝐒
CEO:Fitt Life Fitness Gym
Certified Trainer & Fitness
Nutrition Specialist
Online Training

[Bret Contreras, PhD @bretcontreras]

A stronger booty is a bigger booty!

[Brad Schoenfeld, PhD @BradSchoenfeld]

I'm often asked who to trust for fitness info. This image provides a blueprint for determining whether someone's legit. 💪🏽

[Jorn Trommelen, PhD @JornTrommelen]

Are high rep resistance training protocols superior to increase muscle capillarization?

A thread 🧵👇

#capillarization #highrep #resistancetraining

[Brad Schoenfeld, PhD @BradSchoenfeld]

Our paper indicating a potential benefit to loaded inter-set stretch just pubbed. Some potentially interesting practical implications. Kudos to our student @vanevery93 for leading the way on this one. https://t.co/Cb2evw5t0I

[Bret Contreras, PhD @bretcontreras]

OpenSim Model: Glute Max Muscle Forces Along the Hip Flexion/Extension Axis

[Bret Contreras, PhD @bretcontreras]

Coaching cues: are they just for performance, or do they favorably impact the likelihood of injury as well? Big thanks to @GregLehman and @AdamMeakins for their time and expertise on this interview - much respect!
https://t.co/FqZNWeXNhF

[Martino V. Franchi @MVFranchi]

Does eccentric exercise stimulate sarcomerogenesis?

A nice Editorial in @JSHS_SportsMed by Herzog & de Brito Fontana about our recent study by @patricio_ppm and @melissaboswell_ on sarcomerogenesis in humans

Study https://t.co/PGuiCruCaK

Editorial ⬇️
https://t.co/KlLX9VdRNx

[Matt Stock, PhD @MattStockPhD]

Great work by the 🐐⁦⁦@DrMikeRoberts⁩

Myofibril and Mitochondrial Area Changes in Type I and II Fibers Following 10 Weeks of Resistance Training in Previously Untrained Men https://t.co/j8baGU0Wfn

[fittnesslove @Fittnesslove]

@Frontstretch @Nicksanchez080 @WyattGametime 👏 Thank Goodness for Cory Roper @RoperRacingTeam for Stepping in 💪 #Heroic

[fittnesslove @Fittnesslove]

@cherieroper04 SO beautiful 😍

[fittnesslove @Fittnesslove]

@NASCAR @LVMotorSpeedway @RoperRacingTeam 💯

[fittnesslove @Fittnesslove]

Jasmine Is amazing! She has been doing my hair for Years, and I always leave feeling beautified. I am also a blond, and the health of my hair is top priority. Since I have been with Jasmine, my hair has grown... https://t.co/kuP61K4XVd

[fittnesslove @Fittnesslove]

ITS FRIDAYYYYYY!!!! ALL DAY STRONG!!!
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#CaffeinateAndConquer #womenwholead #TheEveryDayGirl #MyOwnBoss #fitness #gym #WomenWhoHustle #creativeentrepreneur #bossbabe #fitlife #love #travel #Say #MakersGonnaMake #WomenInBusiness #coach #Ladypreneur #Solopreneur #fitness #Build

[fittnesslove @Fittnesslove]

Had Such An Amazing Night Last Night with some of the Fitt Life Family!!!! Thank You brasserie1895 For Hosting Our Amazing Dinner and allowing us to use your restaurant for an exclusive Private Event. The Host were amazing! The Food Was Amazing. We greatly appreciate It. We had

[fittnesslove @Fittnesslove]

I feel so blessed and appreciative to See my Logo on a Nascar Truck racing!!! RoperRacingTeam #04 You Guys are always #1 in My Book. ❤ Thank you for always believing in me as much as I believe in everyone of you!!!
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#nascar #fitness #nascartrucks #roperracing #nascar #racin

[fittnesslove @Fittnesslove]

Austin's 8th Grade Football Photo.13yrs

I am beyond proud of my Son!

It's amazing just in June, he was in the hospital for two weeks, under going Surgery for Achalasia. He was determined to continue with Sports, regardless, of the amount of weight he dropped, and not being able

[fittnesslove @Fittnesslove]

Because we're in Miami 😁🌞
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#Miami #beach #swimsuit #florida #fitness #bikiniday #instafit #sunshine #sunset #happy #lover #sunglasses #bodybuilding #fun #instamoment #healthy #bluewater

[fittnesslove @Fittnesslove]

Good Morning Miami! It's November, and Still a Beautiful Day!!!
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#Miami #beach #swimsuit #florida #fitness #bikiniday #instafit #sunshine #sunset #happy #lover #sunglasses #bodybuilding #fun #instamoment #healthy #bluewater

[fittnesslove @Fittnesslove]

Hello, Miami, we have Arrived🌍
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#miami #travel #memories #florida #peaches #south #beach #Sunset #happy #lover #features #heart

[fittnesslove @Fittnesslove]

Glow in your own light... Happy Friday!!!
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#CaffeinateAndConquer #womenwholead #TheEveryDayGirl #MyOwnBoss #fitness #light #WomenWhoHustle #creativeentrepreneur #bossbabe #fitlife #love #nutrition #MakersGonnaMake #WomenInBusiness #coach #Ladypreneur #Solopreneur #fitness #B