Fitweigh classes

[Action for Happiness @actionhappiness]

Happy International Day of Happiness ☀️

Our new Coping Calendar has 30 suggested actions to look after ourselves and each other as we face this crisis together. Let's Keep Calm, Stay Wise & Be Kind 💕

https://t.co/9yYHsOrpzq

#InternationalDayofHappiness #WorldHappinessDay

[Fitweigh classes @FitweighClasses]

@CurtisPritchard @GreatDancerTV See you tomorrow! We’ll be there 😉

[Fitweigh classes @FitweighClasses]

You can’t beat some good old aerobics for both!

We lifted our spirits & created some sunshine working the mind & body last night 😉 at Langley primary
Doing it all again tonight 🤗
at Landrover sports & social club 🙂
#MentalHealthAwarnessWeek #fitweighclasses

[Fitweigh classes @FitweighClasses]

What a milestone week it has been
21 years since I first qualified & taught weight management and fitness classes
and 5 years since launching Fitweigh Classes
What an amazing journey it has been so far...... https://t.co/5Qg9p1ObAt

[Fitweigh classes @FitweighClasses]

Enjoy the long weekend! 🐣😎

[Action for Happiness @actionhappiness]

Active April - Day 1: Commit to doing something active every day this month https://t.co/YtRqjotkZt #ActiveApril

[Fitweigh classes @FitweighClasses]

Great start to the week
The little aims paid off 🤩
Big weight loss & singalong exercise 🎶..
You’re just too good to be true 😉!

[Fitweigh classes @FitweighClasses]

Spot the pancake 🥞!! 😄
Pre exercise pancake race ... well it is pancake day .. Have you had yours?

[Fitweigh classes @FitweighClasses]

Feeling a few muscles after a great training and social weekend with amazing instructors & presenters ..
Lots of the latest fitness & nutrition ideas to absorb and bring to class in the coming weeks 😉

[Fitweigh classes @FitweighClasses]

Wahoo, both classes tonight had a slimmer of the week with a 3lb weight loss .. & plenty of wiggles!
Well done Simone & Josie 🤗

[Fitweigh classes @FitweighClasses]

5lb of fat and 5lb of muscle weigh the same
BUT the fat takes up more space & inches!
We are working on the grapefruits 🙂

[Fitweigh classes @FitweighClasses]

Grab your trainers & join us this morning
✅ the boxes 😊
Hall Green Community church 10am

[Fitweigh classes @FitweighClasses]

The scales were kind last night 😉 and everyone felt so much better to be moving & back to exercise!
Tuesday ladies don’t delay
See you later 🤗
Land Rover sports & social club
5pm and 6.30pm

[Fitweigh classes @FitweighClasses]

After Christmas 🤪... Just for fun!

'Twas the week after Christmas and all through the house
Nothing would fit me, not even a blouse.
The cookies I'd nibble, the eggnog I'd taste

All the holiday parties had... https://t.co/kNq36pYZgb

[Fitweigh classes @FitweighClasses]

No excuses ... Next Monday the 7th January is the date for your new diary!
We are back to routine, fitness,friendship & healthy choices!

Turkey, pudding, trifle and jelly
Think I've added a stone to my belly... https://t.co/NE3f1zcJEQ

[Fitweigh classes @FitweighClasses]

A Cautionary Carol 🎶
(To the tune of Good King Wenceslas)
A guilty slimmer looked out
On the feast of Stephen.
Toffee wrappers lay about
Deep and crisp and even.
Oh dear me! She feels so ill,
Can’t think what... https://t.co/j28RB7yWiA

[Fitweigh classes @FitweighClasses]

A fun morning of giggles, wiggles & twinkling ✨
Thankyou all for a fun week to finish a great year of classes ... You are all stars 🤩

[Fitweigh classes @FitweighClasses]

Thankyou to all the staff @ArdenHotelNEC for a great #fitweighclasses Christmas party. ... Lovely food & a special Thankyou to Richard & Gemma for the first class customer service for the event 🤗

[Fitweigh classes @FitweighClasses]

A few pics from our party night ...

[Fitweigh classes @FitweighClasses]

It’s nearly party time!!
🎉🥂🤗