Mayank Arora✨

[Mayank Arora✨ @FitwithMayank]

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐲𝐧𝐭𝐡𝐞𝐬𝐢𝐬
Protein synthesis is the process of building new proteins. This process happens in all organs. Muscle protein synthesis is the process of building specifically muscle protein.
#fitwith_mayank

[Mayank Arora✨ @FitwithMayank]

𝐈𝐬 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞𝐬?
Absolutely not
You need a nutricious and well balanced macro diet designed as per you body goal.Whey protein is just a dietary supplement.Focus on your diet,Workout and sleep

[Mayank Arora✨ @FitwithMayank]

𝐒𝐭𝐚𝐲 𝐥𝐨𝐰 𝐤𝐞𝐲
𝐍𝐨𝐭 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮🙂

[Mayank Arora✨ @FitwithMayank]

Fact: If you can walk the stairs straight, you haven’t done your leg day well.

[Mayank Arora✨ @FitwithMayank]

𝐖𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐞𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞?
Practice makes perfect😃
Doing an activity repetitiously, increasing the number of days and amount of time, is the best way to build endurance.
#fitwith_mayank

[Mayank Arora✨ @FitwithMayank]

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐡𝐲𝐩𝐞𝐫𝐭𝐫𝐨𝐩𝐡𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭?
A hypertrophy workout is designed to increase the size and strength of your muscles, through exercise. This usually means lifting weights to improve muscle strength and definition.
#fitwith_mayank

[Mayank Arora✨ @FitwithMayank]

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐡𝐲𝐩𝐞𝐫𝐭𝐫𝐨𝐩𝐡𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭?
A hypertrophy workout is designed to increase the size and strength of your muscles, through exercise. This usually means lifting weights to improve muscle strength and definition.
#fitwith__mayank

[Mayank Arora✨ @FitwithMayank]

𝐖𝐞𝐚𝐫𝐢𝐧𝐠 𝐚 𝐛𝐥𝐚𝐜𝐤 𝐩𝐥𝐚𝐬𝐭𝐢𝐜 𝐛����𝐠 𝐨𝐧 𝐡𝐨𝐭 𝐬𝐮𝐧𝐧𝐲 𝐝𝐚𝐲𝐬 𝐰𝐢𝐥𝐥 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐛𝐮𝐫𝐧?
All that does is contribute to potential dehydration and fatigue.Heat may actually reduce caloric burn because you get tired faster
@FitwithMayank

[Mayank Arora✨ @FitwithMayank]

𝐄𝐚𝐭 𝐨𝐧𝐥𝐲 𝐞𝐠𝐠 𝐰𝐡𝐢𝐭𝐞𝐬 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐲𝐨𝐥𝐤𝐬?

Eggs won’t affect your cholesterol balance unless they’re fried in butter. The yolk contains most of the vitamins and minerals in the egg and the fat in the yolks help to reduce LDL,or the bad cholesterol.

[Mayank Arora✨ @FitwithMayank]

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙩𝙖𝙧𝙜𝙚𝙩 𝙮𝙤𝙪𝙧 𝙛𝙖𝙩 𝙗𝙪𝙧𝙣
Working out can reduce your overall body fat, but you can’t control where that fat comes from.
#fitwith_mayank

[Mayank Arora✨ @FitwithMayank]

𝐓𝐑𝐀𝐈𝐍 𝐘𝐎𝐔𝐑 𝐀��𝐒 𝐄𝐕𝐄𝐑𝐘 𝐒𝐈𝐍𝐆𝐋𝐄 𝐃𝐀𝐘?
Just like any other muscle,Ur abs need a break too! That doesn’t mean U can’t activate ur ab muscles during ur warm-up with exercises like Planks balance and stabilization exercises,but u shouldn’t train them every day.

[Mayank Arora✨ @FitwithMayank]

𝐄𝐠𝐠𝐬 𝐚𝐫𝐞 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐫𝐚𝐢𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐥𝐞𝐯𝐞𝐥𝐬:

Eggs do not increase the chant of heart disease as is believed in most Indian households. Eggs even help to reduce risk of strokes.
#fitwith_mayank

[Mayank Arora✨ @FitwithMayank]

𝐍𝐮𝐭𝐬 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐟𝐚𝐭 𝐚𝐧𝐝 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐥𝐞𝐯𝐞𝐥𝐬:

Walnuts have Omega 3 fatty acids which help reduce bad cholesterol.

[Mayank Arora✨ @FitwithMayank]

𝐈’𝐦 𝐞𝐚𝐭𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐚 𝐡𝐨𝐫𝐬𝐞 𝐚𝐧𝐝 𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲,𝐈’𝐦 𝐬𝐭𝐢𝐥𝐥 𝐧𝐨𝐭 𝐠𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭:

U aren’t eating enough or over eating.Just eat close to ur daily requirement.Put on a little fat,but keep your diet strict to minimize fat gain

[Mayank Arora✨ @FitwithMayank]

Don’t Bar If You Can’t Fucking Bite🖕 @ Hisar, Haryana https://t.co/y702StH4Nj

[Mayank Arora✨ @FitwithMayank]

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐛𝐚𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐤𝐧𝐞𝐞𝐬?
Actually its more like the opposite
Properly done squats will strengthen the stabiliser muscles around your knee joints,safeguarding you against injury.Researches also showed that runners have a lower risk of osteoarthritis

[Mayank Arora✨ @FitwithMayank]

Muscle is converted to fat if not used?

Muscle is made of protein while fat comprises lipids, and chemically they can’t convert to one another. What does happen, however, is that muscle vigour decreases if you don’t continue to lift weights.