FitxTMB

Health is wealth, when you know this, you will understand why daily exercise and healthy eating is essential.🏋️🏋️🏋️

[FitxTMB @FitxTMB]

It's You And I Against All Challenges! 🏋️🏋️🏋️💪🏾🚀
https://t.co/mIROB0p3mK

[FitxTMB @FitxTMB]

You wanna take your sleep seriously because it's essential for muscle recovery.🏋️🏋️🏋️

[FitxTMB @FitxTMB]

The BEST DRUG.🏋️🏋️🏋️

[FitxTMB @FitxTMB]

group twice per week.

Finally, the only reason you will be far from that sexy looking physique in few weeks time is if you don't take action on this information now.
I wish you the best.🏋🏻🏋🏻🏋🏻

[FitxTMB @FitxTMB]

Just a decent looking Attractive Physique, that's what you want hun?

I understand you might be skinny at the moment but no worries, with these 2 simple information you can achieve a muscular body that will turn heads.

So what is this thing you need to do? Very simple

[FitxTMB @FitxTMB]

and Fat, your vitamins and minerals are not excluded but make sure you PRIORITIZE YOUR PROTEIN MORE because it's the building block for muscle.
Now for the training, you will need to challenge your muscle with RESISTANCE workout for about 3-5 days per week working each muscle...

[FitxTMB @FitxTMB]

@crypto_incense Health first.🏋🏻🏋🏻🏋🏻

[FitxTMB @FitxTMB]

@crypto_incense Lfg.🏋🏻🏋🏻🏋🏻

[FitxTMB @FitxTMB]

You can't get that dream physique in 2 months don't let anyone deceive you.

You have to stay locked it not only in your workout but what you feed on after workout, rest/sleep can't be left out of this equation.

Stay Locked In.🏋🏻🏋🏻🏋🏻

[FitxTMB @FitxTMB]

Muscle protect your joints

Muscle is the reason you don't feel 68 at 29

More muscle= more energy, less injury and a body that actually works for you.

Now you see why muscle isn't just for the gym bros, it's literally what keeps you life.🏋🏻🏋🏻🏋🏻

[FitxTMB @FitxTMB]

How essential is the MUSCLE

Most people think building muscle is all about flex, looking attractive and been fit, yeah all these gives joy also.
But I want you to understand clearly that muscle runs your life in several ways

Muscle give you more stability

[FitxTMB @FitxTMB]

Cut down excessive carbs consumption

Prioritize your sleep 7-8 hours.

Do these consistently and you will take me late🏋🏻🏋🏻🏋🏻

[FitxTMB @FitxTMB]

The past 3-months might had been a rollercoaster for you trying to lose body fat.

Calm down let me help you and in 2-3 weeks you will be excited with the person you see when you look at the mirror no matter your current state.

Here are comfortable and easy processes:

[FitxTMB @FitxTMB]

Water: Always stay hydrated, when you are hungry go for water first, with this you can go extra 40-120 minutes without food.

Cadio: This helps to burn more calorie.

Weight training: This helps to burn calories while building or preserving precious muscles

High Protein meal

[FitxTMB @FitxTMB]

@Blxme "Silent but the jewelry speaks".🏋🏻🏋🏻🏋🏻

[FitxTMB @FitxTMB]

Nothing beats Consistency and you can be Consistent if only you consider the benefits you think of when you started. Just find away to remember daily and you will become unstoppable.🏋🏻🏋🏻🏋🏻

[FitxTMB @FitxTMB]

YOUR BODY HAS A LIMIT

Your body has a breaking point, a point where what you CONSUME and DO will be accounted for.

The question now is, are you doing everything possible to be HEALTHY?🏋️🏋️🏋️

[FitxTMB @FitxTMB]

MOTIVATION won't take you far, you need DISCIPLINE.🏋️🏋️🏋️

[FitxTMB @FitxTMB]

EAT CLOSE TO NATURE

When they say “eat close to nature,” it sounds good in theory. But in practice, almost everything we eat has been farmed, bred, or processed by humans. So what’s actually left that counts as “natural”?

[FitxTMB @FitxTMB]

@crypto_incense Discipline and determination is all it takes.🏋️🏋️🏋️