Five Star Performance & Fitness

ᴇʟ⚡️ᴛᴇ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ ᴛʀᴀɪɴɪɴɢ 𝕊𝕡𝕖𝕖𝕕 & 𝔸𝕘𝕚𝕝𝕚𝕥𝕪 • 𝘼𝙩𝙝𝙡𝙚𝙩𝙞𝙘 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 • 𝙲𝚘𝚖𝚋𝚒𝚗𝚎 𝙿𝚛𝚎𝚙 📍Central, TX Owner: @kylecastilleja1

[Five Star Performance & Fitness @FiveStar_Speed]

Oh, we are just getting started 😎🤩
@TreyTaylor2005 in the Lab learning to be efficient with his transition. We are hitting another gear this year ⛓💨
@ConsolFootball
#rbu #speed #agility #performance #training #elite #runningback #txhsfb

[Unapologetic @Unapologx]

You failed Jesus… but he never walked away from you.

[Holy Bible @Holy__Bible1]

Romans 8:28

[Holy Bible @Holy__Bible1]

ISAIAH 43:16-19

[Coach Lewis Edmonson M.Ed. @coach_edmonson]

My twin wants to get back on the field , but i told him he had to train and get his arm back functioning correctly. I called Kyle Castilleja and we got action. Thanks bro, ! #5star @FiveStar_Speed

[Kyle Castilleja @KyleCastilleja1]

Mini Camp ✅

[Five Star Performance & Fitness @FiveStar_Speed]

Trust the Process.

[Five Star Performance & Fitness @FiveStar_Speed]

Stance & Start Progression

[Five Star Performance & Fitness @FiveStar_Speed]

Efficient breaks are fast breaks!

[Justavain benford @justavainB]

The key is too stay in control now ! @Coach_JJackson2 @Manmakerallday

[Five Star Performance & Fitness @FiveStar_Speed]

Off Season Vibez ⛓️

HISD Strength & Conditioning
@HEARNEEAGLESFB

[Coach Lewis Edmonson M.Ed. @coach_edmonson]

Congrats to the 979 Boys from Hearne Tx handling business this weekend @KemonLangham @jumond5 both members of @HEARNEEAGLESFB and @HTEAGLETRACK congratulations! #EagleSpeed

[Dereion Mitchell @DereionMitchel3]

Yesterday I had great time at the camp went out there did my thing and I wanna think @jsandersleads for getting me out there in Houston then coming home with a hard ware.

[Hearne Eagle Track & Field @HTEAGLETRACK]

@HTEAGLETRACK Active Recovery Friday with our strength & Conditioning coach @kyleCastilleja1 #eaglespeed

[Five Star Performance & Fitness @FiveStar_Speed]

Hearne Lady Eagles putting in work.
Volleyball is close to an end. Basketball you’re up next ⏳

[Five Star Performance & Fitness @FiveStar_Speed]

In-Season Power Days. Supplementing the work they do on-field. Load Management is not about doing less, but about providing them the stimuli they may be lacking.
Load Balancing may be a better term.

[Kyle Castilleja @KyleCastilleja1]

Daily Deposits. Preparing for opportunities that have yet to be revealed. God’s Timing.

[Kyle Castilleja @KyleCastilleja1]

Had a great workout in Dallas this past weekend. Thank you for the opportunity @TheIFAFootball

Official Results:
40YD Dash: 4.47
L-Drill: 6.84
Pro Agility: 4.18
Broad Jump: 9’10.5

Isaiah 40:31 ✝️

[Five Star Performance & Fitness @FiveStar_Speed]

Conditioning.

Train athletes for the demands of practice. Straight line running simply is not enough.