Fixed on Fitness

Fixed on Fitness is the pioneer of boot camp style training in Pensacola. FOF boot camp is an intense program that is appropriate for all fitness levels.

[Fixed on Fitness @FixedonFitness]

Write this down...post it somewhere....
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"Focus on doing small things consistently instead of one big thing every once in a while."
Dhaval Gajera
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Then, go make your list of small actions that you have not... https://t.co/j2d51Vd1aw

[Fixed on Fitness @FixedonFitness]

Did you jump on the scale today? What went through your head as you jumped on? What do those three numbers say about you?
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I posted this video to our Instagram Stories a week or two ago. I honestly can't... https://t.co/fERIZ4ps25

[Fixed on Fitness @FixedonFitness]

Did you jump on the scale today? What went through your head as you jumped on? What do those three numbers say about you?
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I posted this video to our Instagram Stories a week or two ago. I honestly can't... https://t.co/AId1irlmDw

[Fixed on Fitness @FixedonFitness]

Happy Birthday to our fearless leader, Josh. You keep FOF ticking, and we are so very thankful for you. Cheers to 38 🎉.
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#fixedonfitness #kenzieandjosh #happybirthday #38

[Fixed on Fitness @FixedonFitness]

This week's #wednesayworkout might create a little soreness 😜.
https://t.co/UoxoOQDTsH https://t.co/UoxoOQDTsH

[Fixed on Fitness @FixedonFitness]

Shredded chicken is a staple in our home. Check out how we use it.
https://t.co/wOYxSBrdM2 https://t.co/wOYxSBrdM2

[Fixed on Fitness @FixedonFitness]

Lots of questions about our FREE 21 Day Jump Start have come in. If you have questions, you need to watch this video.

The Jump Start begins on Monday, March 11th. If you’re debating on joining, you need... https://t.co/is02CLDJD0

[Fixed on Fitness @FixedonFitness]

Excuses...we've all got them. Actually, a lot of them are actually really good.

But, where do your excuses get you? Nowhere.

Delay is one of the most common excuses out there. Delay is the "I'll start... https://t.co/K8CbFl5MLJ

[Fixed on Fitness @FixedonFitness]

Persistence. Consistency. Willingness to learn. If you have these three things, there’s not much that can stop you.
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The overhead squat has been a dreaded movement for me since I first picked the barbell... https://t.co/U3rlrcaXSJ

[Fixed on Fitness @FixedonFitness]

This week's #wednesdayworkout is a quick one. Carve out 30 minutes, and get it done.
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[Fixed on Fitness @FixedonFitness]

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[Fixed on Fitness @FixedonFitness]

Community. It’s vital. You need a tribe. Need some reasons? Here are 5. https://t.co/gWdKoLCbbp

[Fixed on Fitness @FixedonFitness]

CLEAN https://t.co/xSE3pNqQY1

[Fixed on Fitness @FixedonFitness]

CHESTPRESSFLUTTER https://t.co/36ZtsdrxEO

[Fixed on Fitness @FixedonFitness]

CHESTPRESS2HANDSFLUTTER https://t.co/GTrYYpxfUq

[Fixed on Fitness @FixedonFitness]

CHESTPRESS2HANDS https://t.co/o7Ww0kiSao

[Fixed on Fitness @FixedonFitness]

C2FBURPEE https://t.co/uVSIYf4w5i

[Fixed on Fitness @FixedonFitness]

CHESTPRESS https://t.co/XABCX8KHgu

[Fixed on Fitness @FixedonFitness]

BROADJUMP https://t.co/U4N7T28GF9

[Fixed on Fitness @FixedonFitness]

C2FSIDEPLANK https://t.co/jlmsXhjPZT