Fitness HQ™

Here To Inspire & Motivate A Healthier You

[Fitness HQ™ @FlTNESSHQ]

*eats apple*
*feels like a sexy, healthy super model for 2 minutes*

[Fitness HQ™ @FlTNESSHQ]

At first, they’ll ask you why you’re doing it. Later, they’ll ask you how you did it.

[Fitness HQ™ @FlTNESSHQ]

They told me I couldn't. That's why I did.

[Fitness HQ™ @FlTNESSHQ]

before running: LET'S DO THIS
during running: my legs hurt, I can't breathe & this song sucks
after running: YEAH BITCHES THAT WAS AMAZING

[Fitness HQ™ @FlTNESSHQ]

To Do List:
Drink water.
Sleep more.
Drink tea.
Exercise more.
Eat healthier.
Smile more.

[Fitness HQ™ @FlTNESSHQ]

Every time I walk by a mirror I lift up my shirt to see what my stomach looks like.
Update: I have not developed abs in the last 15 minutes.

[Fitness HQ™ @FlTNESSHQ]

Basic weight loss tips:
• drink more water
• adjust your portion sizes
• lower your sugar intake
• limit carbs to 1x per day
• no fast food!

[Fitness HQ™ @FlTNESSHQ]

RUNNING = losing weight, gaining confidence.

[Fitness HQ™ @FlTNESSHQ]

Junk food you've wanted for an hour

[Fitness HQ™ @FlTNESSHQ]

Sweatpants + Sports bras = comfiest combination ever

[Fitness HQ™ @FlTNESSHQ]

Sexy Legs: 80 squats, 40 lunges, 50 calf raises, 50 sec wall squat, 200 jumping jacks, 40 sumo squats, 50sec wall sit, 20 squats.

[Fitness HQ™ @FlTNESSHQ]

Women: you are beautiful just the way you are. Attempt to lose weight to become healthier, not because of people's negative words.

[Fitness HQ™ @FlTNESSHQ]

The better I eat, the better I look. The better I look, the better I feel. The better I feel, the better I eat. I could get used to this.

[Fitness HQ™ @FlTNESSHQ]

I envy the people that can eat anything they want and never gain a pound.

[Fitness HQ™ @FlTNESSHQ]

You're just one workout away from a good mood.

[Fitness HQ™ @FlTNESSHQ]

I don't have an ultimate goal weight because the scale does not define me. I define myself: Active, Healthy, Happy

[Fitness HQ™ @FlTNESSHQ]

Great muscle building exercises:
- Squats
- Deadlifts
- Pull-Ups
- Bench Press
- Military Press
- Push-ups

[Fitness HQ™ @FlTNESSHQ]

You will fight for it. You will give it everything you have. You will make yourself better for tomorrow. You will succeed.

[Fitness HQ™ @FlTNESSHQ]

Fear is what stops you... courage is what keeps you going.

[Fitness HQ™ @FlTNESSHQ]

Train like a beast look like a beauty!