FlagNorFailFanz

We spread the good word about FlagNorFail. Living healthy is cool.

[DANA LINN BAILEY @daydayKnucks]

Sunday’s are for home workouts in your pjs!!! Sunday’s I don’t like to leave the house to go to the gym. So I did today’s #DLBdaily BODYWEIGHT ONLY Home Workout. There was an 10-1/1-10 Ascending/Descending Ladder of… https://t.co/dQXFa6ryI6

[DANA LINN BAILEY @daydayKnucks]

The Socks 🧦 Circuit: 3 round x 12 reps each exercise!
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1️⃣Forward Sliding Push-up (6 per side)
2️⃣Plank Sliding Knee Tucks + Jack
3️⃣Lunge Slide Back + Lateral Lunge Slide Out
4️⃣Sliding Mountain Climbers
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Part of… https://t.co/TRCmP0hdHJ

[DANA LINN BAILEY @daydayKnucks]

Dumbbell Only Leg day....and still kicking my ass! New killrobbailey music helps too!
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Swipe to see videos of each exercise. I’m obviously not doing all the reps. 4 sets of everything and Reps are below:
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1️⃣DB… https://t.co/df9vpOISTi

[DANA LINN BAILEY @daydayKnucks]

Raise your hand 🙋‍♀️ 🙋‍♂️ if you LIKE muscles and trained today OR 🙅‍♀️🙅‍♂️ if you HATE muscles and hate training.... and I have no clue why you are here. 🤷🏻‍♀️ @ Kalispell, Montana https://t.co/HX0vHBZZAJ

[DANA LINN BAILEY @daydayKnucks]

To Mom: •
You are: Funny (and usually always the brunt of the joke, but can take it). Athletic (sometimes in complete denial of your capabilities, still thinks she is the fastest human alive) Competitive (can’t just… https://t.co/5eelip2I3y

[DANA LINN BAILEY @daydayKnucks]

Here’s a fun one to try and on both of today’s #dlbdaily workouts. Now I know most will not have any kind of wheely bar like this, honestly no idea where it came from. We use it to move our Timbersleds around.… https://t.co/gOtBokFPhx

[DANA LINN BAILEY @daydayKnucks]

I probably get the most questions on my diet. And if I had to give you one piece of advice, it would be BALANCE. Be Consistent, But you don’t have to be restrictive. Find that balance in your diet, where you can eat… https://t.co/eSlPLF3cLY

[Chime @Chime]

🚨LAST CHANCE to enter #ChimeIn for a chance at $200! Your 24 hours starts now:
1. Follow @Chime on Twitter
2. Retweet this!
Drop in some words of encouragement to spread the love. Winners can only win once. #ChimeSweeps

Rules: https://t.co/ZOz6LZlkk6

[FlagNorFailFanz @FlagNorFailFan]

Help one lucky band advance in @Lightning100's #MusicCityMayhem for a chance to play @LiveOnTheGreen https://t.co/Gkc806LMGM

[FlagNorFailFanz @FlagNorFailFan]

Help one lucky band advance in @Lightning100's #MusicCityMayhem for a chance to play @LiveOnTheGreen https://t.co/Gkc806LMGM vote for this gooood dude #rascalMartinez

[Trojan Brand Condoms @TrojanCondoms]

RT this for your chance to win a box of #Trojan Condoms! For every shot blocked in the 2019 men’s college hoops tourney, we’re giving away a box as we celebrate stellar defense. 1 block = 1 box. #TrojanBlockParty #Sweepstakes Rules: https://t.co/lYg2UZN9h9

[FlagNorFailFanz @FlagNorFailFan]

Is Amarin Sitting on a Goldmine? https://t.co/LJc441Q5ib

[FlagNorFailFanz @FlagNorFailFan]

I can’t believe I got this question wrong on @hqtrivia!

[FlagNorFailFanz @FlagNorFailFan]

@daydayKnucks what would you say the official birthday of flag nor fail. Sometime in 2010... but you all have a month and day where @flagnorfail became an official brand

[FlagNorFailFanz @FlagNorFailFan]

@daydayKnucks Safe travels!!!

[Kohl's @Kohls]

Black Friday is coming! Retweet for a chance to win a $20 Kohl’s e-gift card with 1,000 winners between today and 11/23! NO PURCH NEC. Ends 11/23/18. 50 US/DC, 18+only. Odds/Rules: https://t.co/HhazfXImHb Void where prohibited. #KohlsBlackFridaySweepstakes

[FlagNorFailFanz @FlagNorFailFan]

@Kohls So awesome!!! Thanks for the chance #KohlsBlackFridaySweepstakes

[DualShockers @DualShockers]

Last chance to enter! Winners will be announced LIVE tonight during our @WatchMixer community play date on https://t.co/eMU33YFncO #RDR2 #RedDeadRedempion2

[DualShockers @DualShockers]

To celebrate the release of Red Dead Redemption 2, we’re hosting a #giveaway! Enter to win one of five codes for #RDR2 on either PS4 or Xbox One. Good luck!

https://t.co/AYd8jYO9gg

[FlagNorFailFanz @FlagNorFailFan]

@daydayKnucks @flagnorfail You rock DLB