Flat-Out Fit Gym

[Flat-Out Fit Gym @FlatOutFit]

I simply LOVE helping clients just feel better!

First time client that’s a stressed out college senior complaining of only neck and trap pain. As she came in my expression simply was 😳 my comment then was I... https://t.co/mM1oCZ68Rw

[Flat-Out Fit Gym @FlatOutFit]

All I said was WOW! Look at this mma fighter’s before and after pic. YES the tattoo is now back where it originally was placed 😂 The chest muscles were severely over shortened so the athlete complained of trap... https://t.co/TyysZbYT4i

[Flat-Out Fit Gym @FlatOutFit]

A smart runner is a prepared runner! These One City runners have come in today so they can walk better ASAP! The quicker you react to acute stress the better the nervous system, muscles and soft tissue respond... https://t.co/SQRva2P2Ce

[Flat-Out Fit Gym @FlatOutFit]

So this athlete is a walking miracle!

This gentleman’s left leg was literally crushed by a moving vehicle. With instant impact he broke both the tibia and fibula. A year after the accident he wanted to work on... https://t.co/fxTFNB3Kqx

[Flat-Out Fit Gym @FlatOutFit]

Busy week and it’s only Wednesday! 😂 I’ve seen several clients lately with scapular instability and compensation issues. Here are just a few before and after pics. If the muscles supporting your spine feel better, you feel and move better ❤��

[Flat-Out Fit Gym @FlatOutFit]

😝I seriously HATE days like this! Anyone that’s trained with me knows I’m a stickler for technique over strength and speed, and I’m always preaching quality over quantity. So I HATE when anyone gets hurt in my... https://t.co/y7WmwYGira

[Flat-Out Fit Gym @FlatOutFit]

Some clients literally walk out with a “new” body 😬 Crossfit client came in with complaints of scapula restrictions. We worked on some new mobility drills, controlled time under tension band work, and manual... https://t.co/74HuyhMVHU

[Flat-Out Fit Gym @FlatOutFit]

RUNNERS look at the before and after pic of just five minutes of anterior calf active release. So many muscles are involved in the lower leg, so tell me again why you don’t have 5 minutes each day to feel better... https://t.co/X3ABTpCVHQ

[Flat-Out Fit Gym @FlatOutFit]

Bodybuilders take a look 👀
We extended and freed up those Lats, he feels better, can move better and aesthetically looks better ! 💪🏽

[Flat-Out Fit Gym @FlatOutFit]

WOW we are off to a strong and healthy start in 2019! Today, here are just a few of my sessions which consisted of a Psoas and QL decompression, work on improving scapular mobility, and creating more stability... https://t.co/P8R1Qn5C8a

[Flat-Out Fit Gym @FlatOutFit]

I just got a two hour cancellation for tomorrow......which means I have an hour opening at both 11 am and at 12 noon. Let me know if you want it 😊 #movebettertofeelbetter

[Flat-Out Fit Gym @FlatOutFit]

This 👇🏽 is why I am a manual therapist! This 👇🏽 is why I spend so much time on continuing training 👇🏽 This is why I’m so passionate about helping others live better lives!

This sweet young lady had moderate... https://t.co/6dxeIf8ysZ

[Flat-Out Fit Gym @FlatOutFit]

Creating better cervical and thoracic movement and mobility for two local CrossFit athletes both complaining of the same pain. Both had the same problem, but different reasons for the pain. Remember where you... https://t.co/ycO5tNbU6o

[Flat-Out Fit Gym @FlatOutFit]

I’ve got two openings this week, let me know if you want one. Tuesday 12:15 pm and Wednesday at 3 pm.

[Flat-Out Fit Gym @FlatOutFit]

It’s been a Rocktape, Rockfloss, Rockblades, and Rockpods kind of a week! 😊 Move better to feel better! #movementandmobility

[Flat-Out Fit Gym @FlatOutFit]

Please raise your hand if you have knees? ��🏽 Now let’s talk about knee pain. All of these clients came in this week complaining of “runners knee” and how they’ve tried everything to get rid of it. My response... https://t.co/7dU97bRrBl

[Flat-Out Fit Gym @FlatOutFit]

Both clients came in complaining of limited range of motion in the shoulders. So we worked on decompressing the chest and lats so the shoulders don’t have to work so hard! If you work out hard, you better recover even harder. Movement keeps us healthy 💪🏽

[Flat-Out Fit Gym @FlatOutFit]

It seriously was CTF..... Cupping & Taping Friday! 😂 Shoulder and neck issues,hamstring pull,postural reload, and a six months pregnant belly that just wants some support. #feelbettermovebetter... https://t.co/YJvSmra0lR

[Flat-Out Fit Gym @FlatOutFit]

Can we play a game of peekaboo 😂 Client came in today with a complaint of a constant nagging shoulder pinch, and said I am constantly doing shoulder mobility work and it’s not getting better. He was shocked when... https://t.co/DK46VizMvs

[Flat-Out Fit Gym @FlatOutFit]

Talk about some Mobility & Movement!!! This was just an hour of much needed work for him. Let me know if I can help you 💪🏽 https://t.co/jnjeBGZm0L