Had a fun morning at the Spring Grove Business Expo sharing my new business Fleming Athletics! Thank you #SGASD @ Spring Grove High School https://t.co/YBqnM4sQtO
Jake starting his specific and general prep strength/power training for throwing javelin, discus and shot put for Spring 2022! #healpreventperform https://t.co/WAZRtn2D6f
Sophia’s foot strength is improving so we added in low level plyometrics to increase the Rate of Force Development in the Eccentric & Concentric phases and train the Stretch-shortening Cycle. #healpreventperform https://t.co/E1W6mTbrar
Some evening action with Trainer Mike’s Dad warming up with the Theragun and Trainer Mike’s Mom improving shoulder strength! #healpreventperform https://t.co/TEwXminUjk
🇺🇸 NEVER FORGET🇺🇸 Thank you to all the people involved in rescue and treatment of victims, emergency personnel and families in the aftermath! https://t.co/XWYshs5ri7