Flexandtearscommunity

FLEX & TEARS COMMUNITY Ibadan’s free run & fitness community. Wednesday & Saturday at Liberty Stadium. Everyone is welcome. Connect and Get Fit

[Flexandtearscommunity @Flexandtearsc]

Frequently Asked Questions (FAQ)
A thread

1. What is Flex & Tears Community?

Flex & Tears Community is a running and fitness community based in Ibadan, committed to helping people become stronger, healthier, and more disciplined through movement, accountability, and support...

[Flexandtearscommunity @Flexandtearsc]

🇳🇬 WE’RE CHASING THE DJ!
This Independence Day, we’re not just running… WE’RE RAVING!
Come run, dance, sweat & catch vibes with us.

📍 Liberty Stadium
⏰ Meet: 6:30 AM
🏃🏾 Take-off: 7:00 AM

RUN • DANCE • SWEAT • RAVE

CHASING THE DJ OCTOBER 1ST!

[Flexandtearscommunity @Flexandtearsc]

How can you come here, if you can't run 🎶

[Flexandtearscommunity @Flexandtearsc]

Today’s episode of Run to Connect with Flex and Tears

[Flexandtearscommunity @Flexandtearsc]

Thanks man ❤️

Can't wait to have you with us!!! 💯💯

[‘Dapo Rolling Dollars🐺 @Dipsonnn]

I like as this community lock in!!!

I go soon join una🙂‍↕️
Energy overdose😩❤️

[Flexandtearscommunity @Flexandtearsc]

some friends are to motivate your fitness journey, meet them in Flex and Tears Saturday morning at the liberty stadium

[Flexandtearscommunity @Flexandtearsc]

Tomorrow, we Challenge ourselves!!!

[Flexandtearscommunity @Flexandtearsc]

A very happy birthday! To Sister Miriam

Birthday girl understood the assignment 😍

[Flexandtearscommunity @Flexandtearsc]

It is deeper than a club here Flex and Tears is a Family and them moment you join us, you feel among.🫂

FREE FOR EVERYONE❤️

[Flexandtearscommunity @Flexandtearsc]

Motiin to Adamasigba this morning

[Flexandtearscommunity @Flexandtearsc]

🏃🏾‍♀️ TRACK & FIELD IS ON!
Tomorrow, we hit Adamasigba Stadium.
No excuses. Just STRENGTH • DISCIPLINE • SPEED.

📍 Adamasigba Stadium
⏰ 7:50 AM
📅 Wednesday, September 23

Come ready to run, train, learn and have fun.

[Flexandtearscommunity @Flexandtearsc]

Can you go the Khalifa style😎

[Flexandtearscommunity @Flexandtearsc]

We Run Ibadan ❣️❣️

[Flexandtearscommunity @Flexandtearsc]

Our Saturday morning run on a different pace, 5km, 10km, 13km, 15km but the movement was unified

[Flexandtearscommunity @Flexandtearsc]

Flex and Tears is beyond a running and fitness community, it's a bond of strength, speed and discipline

[Flexandtearscommunity @Flexandtearsc]

What does an after run feels like?

[Flexandtearscommunity @Flexandtearsc]

A bit of Wednesday still

[Flexandtearscommunity @Flexandtearsc]

Big thank you to everyone who came out to run with us today! 🖤
You showed up, put in the work, and brought the energy.
No excuses. Just movement. Just community.

See you at the next one!

[Flexandtearscommunity @Flexandtearsc]

Alarm works different for a runner⏰️

[Flexandtearscommunity @Flexandtearsc]

Our Wednesday training is also full of nostalgic memorable activities?

When last have you had a relay race???

[Flexandtearscommunity @Flexandtearsc]

Before Tabatafitfest, we had a quick snack of 5km run❤️‍🔥